Vegetables

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Consumption of Raw Cruciferous Vegetables Is Inversely Associated With Bladder Cancer Risk

Individuals who want to reduce their risk of bladder cancer should eat generous portions raw cruciferous vegetables regularly.

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Fruit and Vegetable Intakes Are Associated With Lower Risk of Bladder Cancer Among Women in the Multiethnic Cohort Study

Adequate intake of fruits and vegetables may help shield women from bladder cancer.

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Dietary Intake of Fruit and Vegetables and Risk of non-Hodgkin Lymphoma

Frequent consumption of cruciferous and green leafy vegetables may help fight off non-Hodgkin's lymphoma.

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Antioxidant Intake From Fruits, Vegetables and Other Sources and Risk of non-Hodgkin's Lymphoma: The Iowa Women's Health Study

​Women who enjoy consuming fruits and vegetables loaded with antioxidants may have a low probability of developing non-Hodgkin's lymphoma.

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Consumption of Vegetables and Fruits and Urothelial Cancer Incidence: A Prospective Study

A significant drop in urothelial cancer risk is associated with increased intake of diets high in cauliflower, mandarins, and cooked carrots.

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Vegetables, Fruit, and Lung Cancer in the Iowa Women's Health Study

Habitual intake of fruits and vegetables may help to hold lung cancer at bay in women.

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Fruit and Vegetable Intake and Hip Fracture Incidence in Older Men and Women: The CHANCES Project

Increasing the frequency of consumption of fruits and vegetables from less than 1 serving of fruits and vegetables per day to 3-5 servings may slash hip fracture risk significantly in older adults.

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Fruit and Vegetable Consumption and Breast Cancer Incidence: Repeated Measures Over 30 Years of Follow-Up

Regular consumption of fruits and vegetables may shield women from breast cancer.

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Combined effects of fruit and vegetables intake and physical activity on the risk of metabolic syndrome among Chinese adults.

Avid consumption of fruits and vegetables in addition to being physically active may help thwart the development of metabolic syndrome.

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Associations between fruit and vegetable consumption and depressive symptoms: evidence from a national Canadian longitudinal survey.

Consistent consumption of fruits and vegetables may hinder the onset of depression in individuals.

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Inadequate fruit and vegetable intake in people with psychosis.

Eating less than 4 servings of fruits and vegetables daily may worsen the risk of psychosis in an individual.

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Fruit and Vegetable Intake and Mental Health in Adults: A Systematic Review.

Creating more space for fruits and vegetables in our plates may help curb the onset of depression and psychological distress and improve our overall mental wellbeing.

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