Health - Food - Science - Community
Regular drinking of water instead of sugar beverages and fruit juices may contribute positively to the prevention of type 2 diabetes in young and middle-aged women.
Frequent consumption of diets rich in healthy
plant foods, such as fruits, vegetables, legumes, nuts, and whole grains, may protect individuals against type 2 diabetes.
Generous intake of fruits may protect individuals against type 2 diabetes mellitus.
High consumption of whole fruits and green leafy vegetables may lower diabetes risk in women.