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How to Eat a Balanced WFPB Diet
What is a balanced diet? A diet that supplies the proper proportions of all the nutrients necessary for health is considered a balanced diet. But despite our best efforts to eat healthfully, many of us worry that maybe we're not getting enough of certain nutrients. The entire supplement industry is largely built on that fear. But it's not a completely unreal...
"Good news, America: We're living longer!" trumpets USA Today . "Life expectancy in the USA rose in 2012 to 78.8 years — a record high," says the paper, quoting...
Occasionally, it happens. Loving parents who've read the research on the advantages of a plant-based diet are accused of neglecting their children by refusing t...
Changing one's beliefs and eating habits can be a very difficult thing to do, especially living in a modern world where our culture believes "more is better." I...
When it comes to nutrition, one of the most interesting phenomenon to me is the number of people with lifestyle-based health issues who believe that they eat a ...
Many of us pop a morning multivitamin as a very personal form of "health insurance." We figure that just in case our diet isn't adequately providing for our nut...
The phrase "resistance is futile" entered the pop-culture lexicon in 1989 when The Borg appeared on an episode of Star Trek: The Next Generation . The show's cr...
There's an ancient story of a military commander who came down with the deadly disease leprosy. Hearing that there was a healer in a neighboring country, he set...
Stick it in the blender and give it a whirl — everything will come out mixed up. That's what seems to be happening to the advice on blending our produce. Sudden...
When we decide to "get healthy," losing weight is usually at the top of our "to do" list. And while exercise definitely helps, our eating habits usually need an...
Juicing fruits and vegetables was once considered the healthiest of the health trends. Many of us have invested in a juicer, and if we haven't, we probably know...
Article Posts
Meet Bobby Andersen...a robust, macho and very likable long-haul trucker that's demonstrating how eating a 100% whole-food, plant-based diet doesn't have to be hard -- even on the road. Men like Anderson, who choose to eliminate meat/dairy/eggs from ...
An alarming trend is taking place in the United States today that's affecting the health and wellbeing of our children. The rate at which our children are going through puberty has increased significantly between 1997 and 2010. Before the 20th c...
Autoimmune disease affects more than 23.5 million Americans and is a serious condition in which the body's own immune system attacks healthy cells within the body, believing that they are foreign substances. This condition can affect one or more part...
