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Type 2 diabetes is less likely to occur in individuals who followed a plant-based diet rich in fruits, vegetables, legumes, and whole grains.
Strict adherence to a plant-based diet may help to reduce stress and anxiety levels and improve the mood of men and women.
Vegan diets may improve glycemic control and reduce glycated hemoglobin levels in type 2 diabetes patients.
Improved glycemic control and lipid profile is associated with type 2 diabetes patients who habitually consume a low-fat, vegan diets.
Healthy cardiovascular and metabolic profiles are associated with frequent consumption of low-fat vegan diets.