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Health - Food - Science - Community
Cathy Fisher not only lives and breathes the plant-based lifestyle but she is also helping others to make the transition to a whole food plant-based diet smooth and delicious. Her amazing talent in creating nutritious and tasty vegan recipes has helped many people to enjoy delicious and nutritious foods while also enjoying improved health. Her reci...
One of the first changes people make after deciding to go plant-based is swapping out their dairy milk for a plant-based option. The refrigerated aisle at the grocery store has plenty of choices — soy, almond, and rice are all popular alternatives. (Coconut milk is also available, but has a very high amount of saturated fat .) Most stores also...
Dr. Carney has been involved since the inception of the PlantPure Pods by joining the ATX Alive Pod in Austin Texas. This Austin Pod started it's activities beginning with two screenings of PlantPure Nation at the Alamo Drafthouse in North Austin in which Dr. Carney was invited to conducted Question and Answer sessions after the showings. The commu...
Motivational speaker and author Zig Ziglar once quipped , "I'm so optimistic I'd go after Moby Dick in a row boat and take the tartar sauce with me." Although Zig was an optimist, he wasn't a vegan. If he had been, would he have had to forego the pleasure of tartar sauce? What would he serve on his Vegan Crab Cakes ?  Plant eaters have every r...
The Nedley Depression Recovery Program is the most comprehensive treatment program for depression available in the United States. For 10 days, participants work with Neil Nedley, MD, and his team to uncover the root causes of depression while acquiring the tools they need to cope with their real-life situations back home. The program addresses the ...
"Most disease promoting genes do NOT determine disease risk. It is the choices we make consciously or unconsciously that largely determine our future health," says Wes Youngberg, DrPH. In a twist on Shakespeare, he continues , "'Our fate, dear Brutus, lies not in the stars but in ourselves.' What a great opportunity we have – even to change our des...
Tracye McQuirter is a 30-year vegan with a master's degree in Public Health and Nutrition. She has written the nationally best-selling book  By Any Greens Necessary , which was the number one recommended vegan book on The Huffington Post . She has helped increase the number of black vegans and vegetarians to more than three million people...
There are many things we cut out of our diet when we switch to eating whole plant foods with no added oil, but baked goods doesn't have to be one of them. For many people, baking — or at least eating baked goods — is one of the joys of life. With a little knowledge and practice, that joy can continue without a trace of oil or guilt! ...
"The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn’t have to be the case," writes Michael Greger MD, in his new book entitled, "How Not to Die." Chronic disease, disability, and the reliance on prescription medications and medical procedures as one ages is not a normal consequence of growing old....
The newly released film, The Marshall Plan , is a must-see film for anyone desiring optimal health and wellness! This inspirational film will help you to reconsider conventional thinking when it comes to treating our nation's second leading cause of death -- cancer -- and how food can also be a  powerful tool  yet without the cost, risks,...