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Frequency of nut consumption and mortality risk in the PREDIMED nutrition intervention trial.

High consumers of nuts are less likely to die from chronic diseases, such as cancer and cardiovascular disease.

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Nut intake and risk of metabolic syndrome.

Habitual consumption of nuts may decrease an individual's likelihood of developing metabolic syndrome.

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Walnut consumption is associated with lower risk of type 2 diabetes in women.

Regular consumption of walnuts and other tree nuts may cut down type 2 diabetes risk in women.

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Plant-Based Dietary Patterns and Incidence of Type 2 Diabetes in US Men and Women: Results from Three Prospective Cohort Studies.

Frequent consumption of diets rich in healthy
plant foods, such as fruits, vegetables, legumes, nuts, and whole grains, may protect individuals against type 2 diabetes.

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Consumption of nuts and risk of total and cause-specific mortality over 15 years.

A decline in total, cancer, and cardiovascular mortality risk is associated with consistent consumption of nuts.

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Nut and peanut butter consumption and risk of type 2 diabetes in women.

Women who are frequent consumers of nuts and peanut butter are less prone to develop type 2 diabetes.

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Nut consumption and risk of pancreatic cancer in women.

Low pancreatic cancer risk is associated with women who are habitual consumers of nuts.

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Nut consumption in relation to cardiovascular disease risk and type 2 diabetes: a systematic review and meta-analysis of prospective studies.

High consumers of nuts are less likely to suffer from hypertension and coronary artery disease (CAD).

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A systematic review and meta-analysis of nut consumption and incident risk of CVD and all-cause mortality.

Generous intake of nuts may lower cardiovascular disease and total mortality risk.

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Prospective evaluation of the association of nut/peanut consumption with total and cause-specific mortality.

High dietary intake of nuts, such as peanuts, may decrease cardiovascular and total mortality risk.

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Relationship of tree nut, peanut and peanut butter intake with total and cause-specific mortality: a cohort study and meta-analysis.

High intake of peanuts and tree nuts may reduce the risk of dying from cancer, diabetes, cardiovascular, respiratory, and neurodegenerative disease.

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Effects of Walnut Consumption on Mood in Young Adults-A Randomized Controlled Trial.

Consuming large servings of walnuts regularly may contribute positively to improving the mood of an individual.

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