Lifestyle Choices

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Raw Garlic Consumption Is Inversely Associated With Prehypertension in a Large-Scale Adult Population

Adding more raw garlic to our diet may help curb the onset of pre-hypertension.

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Association of Fried Food Intake With Prehypertension and Hypertension: The Filipino Women's Diet and Health Study

Sticking to a diet high in fried food can trigger the onset of pre-hypertension and hypertension in women.

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A case-control study in Shanghai of fruit and vegetable intake and endometrial cancer

Adequate intake of legumes, allium, and dark green/yellow vegetables may help thwart the development of endometrial cancer.

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Intake of Fried Foods Is Associated With Obesity in the Cohort of Spanish Adults From the European Prospective Investigation Into Cancer and Nutrition

Indulgence in fried foods may set an individual on the path to obesity.

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Low Intake of Fruits, Berries and Vegetables Is Associated With Excess Mortality in Men: The Kuopio Ischaemic Heart Disease Risk Factor (KIHD) Study

Imbibing the habit of eating fruits, vegetables, and berries regularly may knock down cardiovascular and total mortality risk in middle-aged men.

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Dietary Fried Fish Intake Increases Risk of CVD: The REasons for Geographic And Racial Differences in Stroke (REGARDS) Study

Adverse cardiovascular events, such as stroke and heart attack, tend to occur more frequently among regular consumers of 2 or more servings of fried fish per week.

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Association Between Fried Food Consumption and Hypertension in Korean Adults

Women on high fried food diet are likely to become hypertensive.

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Soy and Isoflavone Consumption in Relation to Prostate Cancer Risk in China

High compliance with diets loaded with soy and other isoflavone-rich foods may help ward off prostate cancer.

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Preferring Fried Dishes Increases Risk of Benign Breast Disease, but Not Breast Cancer

Women who enjoy consuming fried foods may have a high tendency to develop benign breast disease.

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Alcohol Consumption, Smoking, and Subsequent Risk of Colorectal Cancer in Middle-Aged and Elderly Japanese Men and Women: Japan Public Health Center-based Prospective Study

Cigarette smoking and alcohol drinking may make colorectal cancer more likely to occur in middle-aged and elderly men.

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Variety in Fruit and Vegetable Intake and Cognitive Function in Middle-Aged and Older Puerto Rican Adults

Consuming a wide variety of fruits and vegetables regularly may enhance cognitive function in middle-aged and elderly individuals.

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Fruits and Vegetables Are Associated With Lower Lung Cancer Risk Only in the Placebo Arm of the Beta-Carotene and Retinol Efficacy Trial (CARET)

Consistent consumption of generous portions of fruits and vegetables may help curb the development of lung cancer in individuals who are not using beta carotene supplements.

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