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Regular intake of eggs and other cholesterol-rich foods may put an individual at high risk of developing metabolic syndrome.
Sticking to a diet that promotes the consumption of fruits, vegetables, tubers, and cereals may help guard against the occurrence of metabolic syndrome.
Eating foods rich in lutein regularly may help to improve cardio-metabolic health.
Incorporating more high fiber foods to our diet may protect us from cardio-metabolic diseases, such as metabolic syndrome, type 2 diabetes, and cardiovascular ailments.
Frequent eating of legumes may help to hold metabolic syndrome at bay.
Light, moderate, and heavy drinking of alcohol may raise the risk of metabolic syndrome.
A high soy diet may help fend off metabolic syndrome.
Following a diet rich in whole grains may help curb the development of metabolic syndrome in middle-aged and older individuals.
High dietary ingestion of fiber from fruits may confer an individual with significant protection against metabolic syndrome.
Adequate consumption of fiber-rich foods, such as fruits, cereals, and legumes, may help guard against the onset of metabolic syndrome.
