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Whole Grains for People with Celiac Disease and Pre-Diabetes
I have just begun trying to follow your startch smart suggestions, but am needing some suggestions for gluten free whole grains acceptable for those who are celiac and also pre-dia...
Tomatoes
I'm finding I have what I call skin flare-ups when I eat tomatoes from the store. What would cause people to have a reaction to tomatoes? The ones I've grown in my garden have neve...

Health Science Research Summaries

​The tendency of developing coronary heart disease is low in individuals who frequently consumed generous portions of fruits and vegetables, especially green leafy vegetables and vitamin C-containing fruits and vegetables.

​Consistent consumption of foods high in vitamin A and high blood levels of vitamin A may help prevent the development of cervical cancer in women.

​A significant reduction in hypertension risk is associated with increased consumption of fruits and vegetables.

​High dietary ingestion of flavonoid-containing foods may reduce the odds of dying from cardiovascular disorders and other chronic diseases.

Article & Blog Comments

Chris Dove posted a comment in Are Plant Foods Low-Fat or No-Fat?
There are no "good" fats. Only "essential" fats in adequate quantities.
Sue Louise Gilmore posted a comment in Are Plant Foods Low-Fat or No-Fat?
Love this! No such thing as a no-fat diet if we get enough calories. Totally amazed me the first tim...
Sean Carney posted a comment in Estrogen Levels Lower With Fiber-Rich Foods
Thank you Donna Lepley for making us aware of the broken URL. I have fixed it now and am grateful....