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Are plantains considered a fruit or a starch in the starch smart program?
Hi everyone, I saw some plantains for sell this week, and they were super cheap. They were less than a dollar. Are plantains considered a fruit, like a banana? I know when they are...
Tips for Bariatric vegans
Hello everyone, five years ago I had weightloss surgery. I had the gastric sleeve surgery. I lose almost a hundred pounds but I quickly gained most of it back due to my poor eating...

Health Science Research Summaries

Habitual intake of sugar-sweetened beverages, such as fruit drinks, soft drinks, energy drinks,and vitamin water drinks, is associated with high obesity and type 2 diabetes risk.

Generous intake of flavonoid-rich foods may significantly cut down the likelihood of suffering from erectile dysfunction.

Strict adherence to vegetarian diets may offer individuals adequate protection against type 2 diabetes.

Adequate intake of anthocyanin-rich foods, such as apple, pear, and blueberry, may help guard against the development of type 2 diabetes.

Article & Blog Comments

Marky Yvanovich posted a comment in Antioxidant Supplements Do Not Prevent Cancer
Sean is correct. I am not taking an extract of turmeric. I'm just taking the whole spice turmeric ...
Sean Carney posted a comment in Antioxidant Supplements Do Not Prevent Cancer
Thanks Deborah for that video. I have a feeling Mark is probably taking a capsule with turmeric powd...
Deborah posted a comment in Antioxidant Supplements Do Not Prevent Cancer
Hi Marky; There are a bunch of research-based articles on turmeric here, FYI. https://nutritionf...