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I'm finding I have what I call skin flare-ups when I eat tomatoes from the store. What would cause people to have a reaction to tomatoes? The ones I've grown in my garden have neve...
How much protein is adequate for men and women? Is there a formula you should follow based on your weight or a range? My son was asking this recently. I know there can be an overlo...

Health Science Research Summaries

​A significant reduction in hypertension risk is associated with increased consumption of fruits and vegetables.

​High dietary ingestion of flavonoid-containing foods may reduce the odds of dying from cardiovascular disorders and other chronic diseases.

​Habitual consumption of fruits and vegetables may contribute positively to the prevention of stomach (gastric) cancer.

​Frequent consumption of carrots may reduce the likelihood of developing urothelial cancer.

Article & Blog Comments

Chris Dove posted a comment in Are Plant Foods Low-Fat or No-Fat?
There are no "good" fats. Only "essential" fats in adequate quantities.
Sue Louise Gilmore posted a comment in Are Plant Foods Low-Fat or No-Fat?
Love this! No such thing as a no-fat diet if we get enough calories. Totally amazed me the first tim...
Sean Carney posted a comment in Estrogen Levels Lower With Fiber-Rich Foods
Thank you Donna Lepley for making us aware of the broken URL. I have fixed it now and am grateful....