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Active Lifestyle Personal Challenge
So here I am about 2 1/2 months into a whole food plant based lifestyle.  While I've seen some awesome results I realize I need to be more active, more than walking the dog a coupl...
Plateau! HELP PLEASE.
Hey all. I still have weight to lose, but for the past two months I've plataued and cant seem to lose anything. been at this same weight. When I first started, as expected, I lo...

Health Science Research Summaries

​Antidepressant users may have a high propensity to develop cataracts.

​High myocardial infarction risk is associated with individuals taking antidepressant drugs.

​Antidepressant users may have a high tendency of developing type 2 diabetes.

​The use of antidepressants may heighten the risk of developing type 2 diabetes.

Article & Blog Comments

Sean Carney posted a comment in Fruits and Vegetables Slash Osteoporosis Risk
Indeed. We do also need some weight bearing exercise. :-)
Denise Rose posted a comment in Fruits and Vegetables Slash Osteoporosis Risk
And let's also promote movement that stresses our bones so new bone can be created. One thing I do i...
Sean Carney posted a comment in Can Two Tools Make Diet Change Easy?
There is concern that the iron from the cast iron pans could contribute to Alzheimer's disease. You ...