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Fat Deficient?
In recent conversations regarding dietary fat and the pursuit of "good fats", I often mention that it is virtually impossible to be fat deficient - regardless how fat-free one trie...
Starches converting to sugar--good/bad for cancer diet?
Hello--Thank you so much for this site.  (I came here again to ask a specific question, but have found a LOT of other useful info as I normally do!)    My question:  My dear friend...

Health Science Research Summaries

​Significant reduction in the risk of stroke is associated with individuals with high blood levels of lycopene.

​Consistent consumption of foods high in lycopene may help guard against the development of cardiovascular diseases, such as stroke and coronary heart disease.

​Cigarette smoking may promote the development of some types of age-related cataracts, such as nuclear and posterior subcapsular cataracts.

​Cigarette smokers, especially current smokers, may have a high tendency of developing age-related macular degeneration.

Article & Blog Comments

Sean Carney posted a comment in How the Calcium Paradox Baffles Bone Beliefs
Bruce, Thank you for finding that embarrassing error and bringing it to our attention.
Bruce A Hamilton posted a comment in How the Calcium Paradox Baffles Bone Beliefs
Ruth Heidrich, not "Ruth Henricks".
Hi Ken, Thank you for your inspiring story! It has really motivated me to give up fats. I'm also a ...