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In recent conversations regarding dietary fat and the pursuit of "good fats", I often mention that it is virtually impossible to be fat deficient - regardless how fat-free one trie...
Hello--Thank you so much for this site. (I came here again to ask a specific question, but have found a LOT of other useful info as I normally do!) My question: My dear friend...
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Health Science Research Summaries
Frequent consumers of vegetables may be less prone to suffer from dementia and age-associated cognitive impairment.
Adequate intake of foods packed with soluble fiber, such as vegetables, legumes, and psyllium, may help lower blood levels of low-density lipoprotein (LDL) cholesterol and guard against the development of coronary heart disease.
A decline in cognitive impairment and dementia risk is associated with frequent consumption of fruits and vegetables.
Generous intake of milk and other dairy products may increase the incidence of prostate cancer among men in Western countries.
Article & Blog Comments
Deborah, It was interesting to see Jeff's discussion and analysis of 3 types of commonly sourced fo...
Dario, Following up on Deborah's comment: How fortunate you are that you found this article on Dr....
Dario, please do stop eating animal products. Eating a whole foods vegan diet of fruits, vegetables...
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