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Cholesterol and Genes
I have some friends that have high cholesterol. They tell me, "It runs in my family." I know that could be possible, but I also know they are eating a high fat diet. Can you sugges...
What food options are high in carbohydrates and contain no phytic acid?
Hello. I am currently on a diet high in carbohydrates in order to maximize muscle gain and endurance. However I quickly discovered an adverse effects of eating high in carbs; my te...

Health Science Research Summaries

​Consuming generous servings of apple daily may improve an individual's chances of preventing colorectal cancer

​Erectile dysfunction may occur with greater incidence in smokers than in never smokers.

​A significant reduction in oral and pharyngeal cancer risk is associated with high consumption of citrus fruits.

​Cigarette smokers are more likely to develop chronic obstructive pulmonary disease (COPD) than non-smokers.

Article & Blog Comments

Marky Yvanovich posted a comment in Low-Carb Theory Regarding Meat/Insulin is Flawed
I prefer this unbiased account: https://www.snopes.com/fact-check/death-of-a-diet-doctor/...
I believe your article misrepresents how Atkins's died. Please see: https://www.verywellfit.com/ho...
Sean Carney posted a comment in Animal Protein "Turns On" Cancer Genes
One great book to read looking for scientific studies related to cancer and animal proteins turning ...