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Phytoestrogens and Risk of Prostate Cancer: An Updated Meta-Analysis of Epidemiologic Studies

High dietary exposure to foods rich in certain phytoestrogens, including daidzein , genistein, and glycitein, may help fend off prostate cancer.

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Phytoestrogens and Thyroid Cancer Risk: The San Francisco Bay Area Thyroid Cancer Study

Eating generous portions of foods rich in phytoestrogens, such as alfafa sprout and soy foods, regularly may help hinder the development of thyroid cancer.

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Whole Grain Intake in Relation to Body Weight: From Epidemiological Evidence to Clinical Trials

Eating whole grains regularly can help an individual to attain and maintain a healthy body weight.

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Dietary Intake of Flavonoid Subclasses and Risk of Colorectal Cancer: Evidence From Population Studies

Habitual consumption of foods loaded with flavonoids, especially isoflavones and procyanidins, may help to keep colorectal cancer at bay.

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Risk of Gestational Diabetes Mellitus in Relation to Maternal Egg and Cholesterol Intake

Gestational diabetes is more likely to occur in pregnant women who enjoyed consuming high-cholesterol foods, such as eggs.

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Dietary Fat and Cholesterol and Risk of Cardiovascular Disease in Older Adults: The Health ABC Study

Avid consumption of eggs and other cholesterol-containing foods may increase the risk of cardiovascular disease in elderly men and women.

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The Protective Effect of Dietary Phytosterols on Cancer Risk: A Systematic Meta-Analysis

Frequent eating of foods high in phytosterols may protect individuals against cancer.

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Effects of Dietary Pulse Consumption on Body Weight: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

Daily consumption of 1 serving of pulses may help an individual shed off excess weight.

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Inverse Association Between Fruit and Vegetable Intake and BMI Even After Controlling for Demographic, Socioeconomic and Lifestyle Factors

Daily consumption of more than 5 servings of fruits and vegetables may help an individual to maintain a healthy weight.

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Fruit Consumption and Adiposity Status in Adults: A Systematic Review of Current Evidence

Frequent consumption of fruits may result in healthier weight in middle-aged adults.

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The relationship between vegetable intake and weight outcomes: a systematic review of cohort studies

Eating more vegetables regularly can help individuals to achieve their healthy weight goals.

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Intake of Fruits and Vegetables in Relation to 10-year Weight Gain Among Spanish Adults

Avid consumption of fruits and vegetables may help to keep excess pounds at bay.

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