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High compliance with a diet rich in fruits and vegetables may help to extend the lifespan of middle-aged and elderly men and women.
Diets that favor the intake of fruits and vegetables may help shield an individual from acquiring gastric (stomach) cancer.
Consuming onions consistently may help shield individuals against depression.
Creating more space for fiber-containing foods, such as fruits and vegetables, in our plates may improve our odds of fending off inflammatory bowel disease.
Men who want to minimize their risk of coronary heart disease (CHD) should create more room for vegetables in their diet.
Sticking to a high fruit and vegetable diet may help hinder the development of cataracts.
Diets that favor the consumption of fruits and vegetables may help curb the onset of asthma in adolescents.
Consuming lots of fruits and vegetables may drive down death rates from cardiovascular disease.
Sticking to a high fruit and vegetable diet may substantially diminish cardiovascular disease rates in older adults.
Upping the intake of fruits and vegetables may help reduce the incidence of hypertension in men and women.
