Water

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Higher plain water intake is associated with lower type 2 diabetes risk: a cross-sectional study in humans.

Type 2 diabetes is less likely to occur in individuals who are regular consumers of water.

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Plain-water intake and risk of type 2 diabetes in young and middle-aged women.

Regular drinking of water instead of sugar beverages and fruit juices may contribute positively to the prevention of type 2 diabetes in young and middle-aged women.

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Consumption of Fruit or Fiber-Fruit Decreases the Risk of Cardiovascular Disease in a Mediterranean Young Cohort.

Low cardiovascular disease risk is associated with increased consumption of high fiber diets rich in fruits, cruciferous vegetables, and whole grains.

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