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What is Calorie Density and Why is it Important?

"Calorie density" is a term that describes a common sense dietary approach that not only ensures excellent nutrition, but also promotes lifelong weight management. When using this approach, we can increase the amount of food on our plates while the caloric content decreases. This optimizes the nutritional value of our meals, aids in satiety, and...

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Can a Starch-Smart® diet help me lose excess weight?

Although there are many ways to lose weight, a Starch-Smart® diet has been proven to be the safest and most healthful way to achieve permanent weight loss without having to count calories, measure portions, or adding points. Replacing animal products, oils, and refined processed foods with whole, nutrient-dense, plant foods, results in remarkably easy weight...

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Do artificial sweeteners have a place in weight-loss programs?

Yes. The perfect place for artificial sweeteners is in the garbage. (ba da bing!) Unfortunately sweet tastes, whether experienced by sugar or by artificial sweeteners, increase our appetite.

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