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Increased intake of foods rich in anthocyanins can help to fight off hypertension.
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Regular intake of foods containing lutein and zeaxanthin may contribute positively to the prevention of cataract formation.
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Increased dietary exposure to lutein and zeaxanthin may help fight off cataract formation in men.
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The likelihood of suffering from cardiovascular-related and other causes of deaths may decrease with increased intake of foods high in carotene and vitamin C in middle-aged and elderly individuals.
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Frequent consumption of foods high in vitamin C may reduce the risk of stroke among non-smokers.
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Diets rich in fruits and vegetables high in β-carotene and vitamin E may hinder the development of Parkinson's disease.
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The risk of eye diseases, including cataracts, glaucoma, and age-related macular degeneration, may drop significantly with increasing intake of antioxidant-rich foods, such as fruits and vegetables.
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High dietary ingestion of fruits, vegetables, and other antioxidant-rich foods may exert a protective effect against liver cancer.
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