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The effects of lutein on cardiometabolic health across the life course: a systematic review and meta-analysis

Eating foods rich in lutein regularly may help to improve cardio-metabolic health.

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Association of dietary total antioxidant capacity with depression, anxiety, and sleep disorders: A systematic review of observational studies

Preference for foods high in antioxidants may help knock down an individual's odds of experiencing depression, anxiety, and sleep disorders.

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Regular, high, and moderate intake of vegetables rich in antioxidants may reduce cataract risk in Central African type 2 diabetics

Sticking to a diet high in antioxidant-rich fruits and red beans may help halt the formation of cataracts in people with type 2 diabetes.

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Dietary polyphenol intake and risk of hypertension in the Polish arm of the HAPIEE study

Eating generous portions of foods loaded with polyphenols is tied to lower risk of hypertension in women.

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Impact of Dietary Shift to Higher-Antioxidant Foods in COPD: A Randomised Trial

Regular consumption of antioxidant-containing foods, such as fruits and vegetables, may help to enhance lung function in patients with chronic obstructive pulmonary disease (COPD).

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Antioxidant Intake From Fruits, Vegetables and Other Sources and Risk of non-Hodgkin's Lymphoma: The Iowa Women's Health Study

​Women who enjoy consuming fruits and vegetables loaded with antioxidants may have a low probability of developing non-Hodgkin's lymphoma.

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Dietary antioxidant capacity and risk of type 2 diabetes in the large prospective E3N-EPIC cohort.

High dietary ingestion of foods loaded with antioxidants may slash the risk of type 2 diabetes in middle-aged women.

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High dietary total antioxidant capacity is associated with a reduced risk of hypertension in French women.

Indulgence in foods rich in antioxidants may reduce the risk of hypertension in women.

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Dietary Polyphenol Intake, Blood Pressure, and Hypertension: A Systematic Review and Meta-Analysis of Observational Studies.

Increased intake of foods rich in anthocyanins can help to fight off hypertension.

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A dose-response meta-analysis of dietary lutein and zeaxanthin intake in relation to risk of age-related cataract.

Regular intake of foods containing lutein and zeaxanthin may contribute positively to the prevention of cataract formation.

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A prospective study of carotenoid intake and risk of cataract extraction in US men.

Increased dietary exposure to lutein and zeaxanthin may help fight off cataract formation in men.

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Dietary antioxidant vitamins intake and mortality: A report from two cohort studies of Chinese adults in Shanghai.

The likelihood of suffering from cardiovascular-related and other causes of deaths may decrease with increased intake of foods high in carotene and vitamin C in middle-aged and elderly individuals.

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