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Long-term Dietary Flavonoid Intake and Subjective Cognitive Decline in US Men and Women

High dietary exposure to flavonoids may help curb cognitive decline in men and women.

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Dietary flavonoid intake and weight maintenance: three prospective cohorts of 124,086 US men and women followed for up to 24 years

Creating room for flavonoid-rich foods in our plates may help to keep excess pounds at bay.

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Inverse association of antioxidant and phytoestrogen nutrient intake with adult glioma in the San Francisco Bay Area: a case-control study

Avid consumption of antioxidants and phytoestrogens from food sources may help foil the development of glioma.

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Dietary consumption of phytochemicals and breast cancer risk in Mexican women

Adequate intake of plant foods loaded with phytochemicals may lower breast cancer risk in women.

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Dietary intake of carotenoids and fiber is inversely associated with aggression score in adolescent girls

Eating a high fiber and antioxidant diet may have a positive effect on aggressive behaviors in adolescent girls.

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Dietary antioxidants and fibre intake and depressive symptoms in Iranian adolescent girls

Regular ingestion of fiber and antioxidants from food sources may help ward off depression in adolescent girls.

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Total Antioxidant Capacity and Pancreatic Cancer Incidence and Mortality in the Prostate, Lung, Colorectal, and Ovarian Cancer Screening Trial

Devout consumption of antioxidants from food sources may significantly slash pancreatic cancer development and mortality risk.

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The effects of lutein on cardiometabolic health across the life course: a systematic review and meta-analysis

Eating foods rich in lutein regularly may help to improve cardio-metabolic health.

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Association of dietary total antioxidant capacity with depression, anxiety, and sleep disorders: A systematic review of observational studies

Preference for foods high in antioxidants may help knock down an individual's odds of experiencing depression, anxiety, and sleep disorders.

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Regular, high, and moderate intake of vegetables rich in antioxidants may reduce cataract risk in Central African type 2 diabetics

Sticking to a diet high in antioxidant-rich fruits and red beans may help halt the formation of cataracts in people with type 2 diabetes.

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Dietary polyphenol intake and risk of hypertension in the Polish arm of the HAPIEE study

Eating generous portions of foods loaded with polyphenols is tied to lower risk of hypertension in women.

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Impact of Dietary Shift to Higher-Antioxidant Foods in COPD: A Randomised Trial

Regular consumption of antioxidant-containing foods, such as fruits and vegetables, may help to enhance lung function in patients with chronic obstructive pulmonary disease (COPD).

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