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Depression associated with dietary intake of flavonoids: An analysis of data from the National Health and Nutrition Examination Survey, 2007-2010

Depression is less likely to occur among individuals with high intake of foods packed with flavonoids.

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Association of dietary flavonoid intakes with prevalence of chronic respiratory diseases in adults

Eating foods high in flavonoids may help to fend off chronic respiratory disease, such as asthma, emphysema, and chronic bronchitis.

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Potential Effects of Soy Isoflavones on the Prevention of Metabolic Syndrome

Sticking to diets that encourage the consumption of isoflavones from soy foods may help halt the development of metabolic syndrome.

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Artificial sweeteners and risk of cardiovascular diseases: results from the prospective NutriNet-Santé cohort

Consumers of artificial sweeteners may have high propensity to come down with cardiovascular and cerebrovascular disease (stroke).

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Alcohol intake in early adulthood and risk of colorectal cancer: three large prospective cohort studies of men and women in the United States

Regular drinking of alcohol in early adulthood may prime the cells of the colon and rectum to become cancerous in future.

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Association between Legume Consumption and Risk of Hypertension in the European Prospective Investigation into Cancer and Nutrition (EPIC)-Norfolk Cohort

Loading our plates with legumes may tip the odds of preventing hypertension in our favor.

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Association between dietary flavonoid intake and depressive symptoms: A cross-sectional research

Creating more space for foods loaded with flavonoids in our menu may boost our chances of warding off depression.

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Ultra-Processed Food Consumption and Mortality: Three Cohort Studies in the United States and United Kingdom

Generous consumption of ultra-processed foods may elevate cardiovascular and total mortality risk in men and women.

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Dietary salt intake and hypertension in an urban south Indian population--[CURES - 53]

Upping the intake of salty foods may drive up the incidence of hypertension in men and women.

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The association between dietary sodium intake and obesity in adults by sodium intake assessment methods: a review of systematic reviews and re-meta-analysis

Diets that encourage the consumption of salty foods may promote weight gain and obesity in men and women.

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Refined grain consumption and the metabolic syndrome in urban Asian Indians (Chennai Urban Rural Epidemiology Study 57)

Individuals on high refined grain diet tend to end up with metabolic syndrome.

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The relationship between processed meat, red meat, and risk of types of cancer: A Mendelian randomization study

Fondness for processed meats may put an individual at risk of developing lung cancer.

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