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Strict adherence to a high oats diet may help to maintain healthy blood levels of glucose and lipids in patient with type 2 diabetes.
Consuming generous portions of buckwheat regularly may help to improve the cardiovascular disease risk profile of an individual.
Consistent consumption of whole grains may reduce the risk of death due to ischemic heart disease in postmenopausal women.
Ingesting large servings of whole grains may help fend off endometrial cancer in women who have never been on hormone replacement therapy.
Eating more high-fiber foods may make the occurrence of colorectal cancer less likely.
High whole grain diets may help to halt the onset of colorectal cancer in women.
Eating a plate of whole grains 8 or more times per week may help to keep breast cancer at bay.
Adequate intake of fruits, vegetables, and whole grains packed with insoluble may protect women against tooth loss.
Eating more fruits, vegetables, and whole grains may make the formation of colorectal adenomatous polyps less likely.
Indulgence in whole grains may help slash the risk of atherosclerotic cardiovascular disease.
Eating generous portions of whole grains regularly may be beneficial in the prevention of type 2 diabetes in postmenopausal women.