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A diet rich in fruit and whole grains is associated with a low risk of type 2 diabetes mellitus: findings from a case-control study in South China

Regular ingestion of fruits and whole grains may help hinder the development of type 2 diabetes.

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The relationship between whole-grain intake and measures of cognitive decline, mood, and anxiety-a systematic review

Avid consumption of whole grains may lead to better mood and less worries in men and women.

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  104 Hits

Association of Whole Grain Consumption and Cognitive Decline: An Investigation From a Community-Based Biracial Cohort of Older Adults

Upping the intake levels of whole grains may help reduce the rate of cognitive decline in older adults.

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  63 Hits

Oat Intake and Risk of Type 2 Diabetes, Cardiovascular Disease and All-Cause Mortality: A Systematic Review and Meta-Analysis

Increased intake of oats may facilitate the prevention of type 2 diabetes and premature death.

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  273 Hits

Protein foods from animal sources and risk of nonalcoholic fatty liver disease in representative cohorts from North and South China

Replacing proteins from animal foods, such as eggs, poultry, fish, and red meat with protein-rich plants in our diet may tilt the odds of evading non-alcoholic fatty liver disease (NAFLD) in our favor.

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  347 Hits

Coarse Grain Consumption and Risk of Cardiometabolic Diseases: A Prospective Cohort Study of Chinese Adults

Including more coarse grains in our diet may offer us significant protection against cardiometabolic diseases, such as diabetes and ischemic stroke.

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  435 Hits

Associations between food groups and liver cancer: a systematic review and meta-analysis of observational studies

Increase in the rate of consumption of legumes and whole grains may help thwart the development of liver cancer.

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  368 Hits

What Dietary Patterns and Nutrients are Associated with Pancreatic Cancer? Literature Review

High compliance with a diet filled with fruits, vegetables, and whole grains may drive down the risk of pancreatic cancer in men and women.

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  564 Hits

Associations of Coarse Grain Intake with Undiagnosed Hypertension among Chinese Adults: Results from the China Kadoorie Biobank

Healthy blood pressure numbers and reduced risk of hypertension may be associated with regular intake of coarse grains.

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Whole-Grain Intake and Pancreatic Cancer Risk-The Danish, Diet, Cancer and Health Cohort

The odds of evading a diagnosis of pancreatic cancer may favor middle-aged men on high whole grain diet.

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Grain and dietary fiber intake and bladder cancer risk: a pooled analysis of prospective cohort studies

Generous consumption of foods high in fiber, especially whole grains, may help thwart the development and spread of cancerous cells and tumors in the bladder.

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The consumption of wholegrain is related to depressive symptoms among Chinese adults: a cross-sectional study

Consistent consumption of whole grains may help to keep depression at bay.

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  1343 Hits

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