Whole Grains

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Whole grain intake and insulin sensitivity: evidence from observational studies.

Frequent consumption of whole grains may help enhance insulin sensitivity in individuals.

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The Metabolic Effects of Oats Intake in Patients with Type 2 Diabetes: A Systematic Review and Meta-Analysis.

Strict adherence to a high oats diet may help to maintain healthy blood levels of glucose and lipids in patient with type 2 diabetes.

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Buckwheat and CVD Risk Markers: A Systematic Review and Meta-Analysis.

Consuming generous portions of buckwheat regularly may help to improve the cardiovascular disease risk profile of an individual.

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Whole-grain intake may reduce the risk of ischemic heart disease death in postmenopausal women: the Iowa Women's Health Study.

Consistent consumption of whole grains may reduce the risk of death due to ischemic heart disease in postmenopausal women.

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Whole grain intake and incident endometrial cancer: the Iowa Women's Health Study.

Ingesting large servings of whole grains may help fend off endometrial cancer in women who have never been on hormone replacement therapy.

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Dietary fibre intake and risks of cancers of the colon and rectum in the European prospective investigation into cancer and nutrition (EPIC).

Eating more high-fiber foods may make the occurrence of colorectal cancer less likely.

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Whole grain consumption and risk of colorectal cancer: a population-based cohort of 60,000 women.

High whole grain diets may help to halt the onset of colorectal cancer in women.

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Whole Grain Consumption and Breast Cancer: A Case-Control Study in Women.

Eating a plate of whole grains 8 or more times per week may help to keep breast cancer at bay.

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Relationship between intake of vegetables, fruit, and grains and the prevalence of tooth loss in Japanese women.

Adequate intake of fruits, vegetables, and whole grains packed with insoluble may protect women against tooth loss.

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Relation of vegetable, fruit, and grain consumption to colorectal adenomatous polyps.

Eating more fruits, vegetables, and whole grains may make the formation of colorectal adenomatous polyps less likely.

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Whole grains protect against atherosclerotic cardiovascular disease.

Indulgence in whole grains may help slash the risk of atherosclerotic cardiovascular disease.

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The association of whole grain consumption with incident type 2 diabetes: the Women's Health Initiative Observational Study.

​Eating generous portions of whole grains regularly may be beneficial in the prevention of type 2 diabetes in postmenopausal women.

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