Whole Grains

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Wholegrain Intake and Risk of Type 2 Diabetes: Evidence From Epidemiological and Intervention Studies

Indulgence in whole grains may help combat the development of type 2 diabetes. 

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Whole Grain Intake in Relation to Body Weight: From Epidemiological Evidence to Clinical Trials

Eating whole grains regularly can help an individual to attain and maintain a healthy body weight.

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Cereal Grains, Legumes and Diabetes

Increased intake of cereals and legumes may help halt the onset of type 2 diabetes.

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Breakfast Cereals and Risk of Hypertension in the Physicians' Health Study I

Following a dietary pattern that promotes the consumption of whole grains for breakfast may help shield a man from hypertension.

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Breakfast Cereals and Risk of Heart Failure in the Physicians' Health Study I

Heart failure is less likely to occur among individuals who regularly consumed whole grains for breakfast.

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Breakfast Cereals and Risk of Type 2 Diabetes in the Physicians' Health Study I

Eating more whole grains for breakfast may lead to a reduction in type 2 diabetes risk.

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Intake of Dietary Fiber, Fruits, and Vegetables and Risk of Diverticulitis

Avid consumption of fiber-containing foods, such as fruits and whole grains may help fend off diverticulitis in women.

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Consumption of Whole Grains and Cereal Fiber in Relation to Cancer Risk: A Systematic Review of Longitudinal Studies

Eating whole grains and cereal fiber regularly may reduce gastrointestinal cancer risk.

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Grain consumption and risk of gastric cancer: a meta-analysis.

Indulgence in refined grains may put an individual at high risk of developing stomach cancer.

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Association of Intake of Whole Grains and Dietary Fiber With Risk of Hepatocellular Carcinoma in US Adults.

Generous intake of whole grains may confer an individual with significant protection against hepatocellular (liver) cancer.

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Whole grain intake and insulin sensitivity: evidence from observational studies.

Frequent consumption of whole grains may help enhance insulin sensitivity in individuals.

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The Metabolic Effects of Oats Intake in Patients with Type 2 Diabetes: A Systematic Review and Meta-Analysis.

Strict adherence to a high oats diet may help to maintain healthy blood levels of glucose and lipids in patient with type 2 diabetes.

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