Whole Grains

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Association of whole grains intake and the risk of digestive tract cancer: a systematic review and meta-analysis

Sticking to a high whole grain diet may help ward off esophageal, stomach, and colorectal cancer.

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Grain Subtype and the Combination of Grains Consumed Are Associated with the Risk of Metabolic Syndrome: Analysis of a Community-Based Prospective Cohort

Following a diet rich in whole grains may help curb the development of metabolic syndrome in middle-aged and older individuals.

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Prospective study of dietary fiber, whole grain foods, and small intestinal cancer

Consistent ingestion of fiber from whole grains may help halt the development of cancerous cells and tumors in the small intestine.

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Whole grain and dietary fiber intake and risk of colorectal cancer in the NIH-AARP Diet and Health Study cohort

Generous consumption of fiber from whole grains may be beneficial in the prevention of colorectal cancer.

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Fiber From Whole Grains, but Not Refined Grains, Is Inversely Associated With All-Cause Mortality in Older Women: The Iowa Women's Health Study

Older women who eat a lot of whole grains regularly may have low probability of dying prematurely.

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Fruit and Vegetable Consumption Is Inversely Associated With Having Pancreatic Cancer

Generous intake of fruits, vegetables, and whole grains may help curb the development of pancreatic cancer.

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Wholegrain Intake and Risk of Type 2 Diabetes: Evidence From Epidemiological and Intervention Studies

Indulgence in whole grains may help combat the development of type 2 diabetes. 

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Whole Grain Intake in Relation to Body Weight: From Epidemiological Evidence to Clinical Trials

Eating whole grains regularly can help an individual to attain and maintain a healthy body weight.

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Cereal Grains, Legumes and Diabetes

Increased intake of cereals and legumes may help halt the onset of type 2 diabetes.

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Breakfast Cereals and Risk of Hypertension in the Physicians' Health Study I

Following a dietary pattern that promotes the consumption of whole grains for breakfast may help shield a man from hypertension.

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Breakfast Cereals and Risk of Heart Failure in the Physicians' Health Study I

Heart failure is less likely to occur among individuals who regularly consumed whole grains for breakfast.

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Breakfast Cereals and Risk of Type 2 Diabetes in the Physicians' Health Study I

Eating more whole grains for breakfast may lead to a reduction in type 2 diabetes risk.

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