The Healthiest Diet on the Planet helps us reclaim our health by enjoying nutritious starches, vegetables, and fruits. McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the smoke and mirrors of the diet industry. He offers a clear, proven guide to what we should and shouldn't eat to prevent disease, slow the aging process, improve our physical fitness, be kind to the environment, and be our most attractive selves.
The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease.
"I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!"
—Samuel L. Jackson
"Kale cake? Minty Frozen Chocolate Balls? I'm in"
The runaway New York Times bestselling diet that sparked a health revolution is simpler and easier to follow than ever!
The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution.
Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating.
Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time.
In just one week on THE ENGINE 2 SEVEN-DAY RESCUE DIET, readers can expect to:
Author Kim Campbell is the wife of PlantPure Nation Executive Producer and Director Nelson Campbell and daughter-in-law of Dr. T. Colin Campbell, coauthor of The China Study and father of the modern plant-based nutrition movement.
She is also a culinary contributor, recipe developer, and cooking instructor at Campbell Wellness, a health and wellness business.
In PlantPure Nation Cookbook, she shares more than 150 extensively tested, 100% plant-based recipes that she has created and cultivated over 25 years of vegan cooking, such as:
Is Your Kitchen a PlantPure Kitchen?
The grassroots plant-based nutrition movement inspired by the film PlantPure Nation has helped foster a growing community of whole food, plant-based eaters. Key to its success has been the PlantPure Director of Culinary Education Kim Campbell's inspiring and delicious recipes. In 2015, her cookbook, The PlantPure Nation Cookbook, helped change the way people view the food they put in their bodies. Now, Campbell is back with even more inventive recipes bursting with flavor in The PlantPure Kitchen.
The message is very clear: Being vegan is NOT enough to guarantee good health. It is very easy to be a Junk-Food vegan as you will learn from reading Chef Del's story.
He managed to weigh 475 lbs while on a completely plant-based diet. After changing his diet to include minimal processed foods, sugars and added oils his weight plummeted more than 240 pounds.
If you want variety and taste, prepared without consuming massive amounts of time, try Del's system and create menu items which can be multi-purposed.
For example, sauces go onto pizza, on pasta, as well as within veggie wraps. Once you understand his principles you will be able to create your own reusable menu plans.
Written by Cathy Fisher, a seasoned cooking instructor, her health-promoting cookbook leads you on a voyage exploring nearly a hundred mouthwatering and healthy plant-based options.
With easy, no-fuss recipes, the bestselling Happy Herbivore cookbooks show how easy, affordable, and delicious eating healthy can be. Now, in her latest cookbook, Happy Herbivore chef Lindsay S. Nixon provides recipes that put a special emphasis on weight-loss and a set of exercises that, like her recipes, are quick, easy, and produce great results.
Like all Happy Herbivore cookbooks, Happy Herbivore Light & Lean contains filling, flavorful, plant-based recipes that take 30 minutes or less to prepare.
Bestselling vegan author Lindsay S. Nixon brings "healthy" and "holidays" together in her new book, Happy Herbivore Holidays & Gatherings, filled with easy recipes that celebrate and define our favorite occasions throughout the year.
From an elaborate, crowd-pleasing Thanksgiving, to a no-fuss, but dazzling New Year's Eve or cocktail party, to omnivore-approved potlucks such as Super Bowl Sunday, to summer fresh barbecues and picnics, and quick-fix casual dinner parties or lazy Sunday brunches with friends...
Eat all the carbs you want AND lose weight? Absolutely!
Contrary to the anti-carb movement, the eating program described in this book makes healthful starch-based foods the centerpiece of a low fat wellness diet.
Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise book "The McDougall Plan", presents a cookbook that turns the popular thinking about carbs and weight control upside down.
Over 300 Recipes for Plant-Based Eating All Through the Year
A whole-foods, plant-based diet has never been easier or tastier—300 brand-new recipes for cooking the Forks Over Knives way, every day!
Forks Over Knives—the book, the film, the movement—is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, and prevent (or even reverse!) chronic conditions such as heart disease and type 2 diabetes, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you're among them—or you'd like to be—you need this cookbook.