Health - Food - Science - Community
Low type 2 diabetes risk is associated with increased consumption of fruits and vegetables, particularly blueberries, cruciferous vegetables, yellow vegetables, green leafy vegetables, and their fiber.
Vascular enlargement is less likely to occur in adolescents who regularly consumed foods packed with vitamin K, such as cabbage, spinach, and other green leafy vegetables.
Regular ingestion of diets rich in fruits and vegetables, especially root and green leafy vegetables, may significantly cut down type 2 diabetes risk.
Increased intake of fruits and vegetables may reduce the risk of developing lung cancer among high-risk individuals, such as miners.
Women who consistently consume large servings of red meat are highly vulnerable to lung cancer.
A decline in the risk of type 2 diabetes is associated with high consumption of magnesium-rich foods, such as nuts, beans, whole grains, and green leafy vegetables.
Low type 2 diabetes risk is associated with frequent consumers of diets rich in green leafy vegetables.
Frequent consumption of fruits, green vegetables, berries, poultry, oil, and margarine may reduce type 2 diabetes risk.
Regular consumption of magnesium-rich foods, such as legumes, whole grains, and green vegetables, may cut down metabolic syndrome risk in older Americans.
High consumption of whole fruits and green leafy vegetables may lower diabetes risk in women.