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Higher intake of fruits, vegetables or their fiber reduces the risk of type 2 diabetes: A meta-analysis.

​Low type 2 diabetes risk is associated with increased consumption of fruits and vegetables, particularly blueberries, cruciferous vegetables, yellow vegetables, green leafy vegetables, and their fiber.

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Phylloquinone Intake Is Associated with Cardiac Structure and Function in Adolescents.

Vascular enlargement is less likely to occur in adolescents who regularly consumed foods packed with vitamin K, such as cabbage, spinach, and other green leafy vegetables.

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Fruit and vegetable intake and type 2 diabetes: EPIC-InterAct prospective study and meta-analysis.

Regular ingestion of diets rich in fruits and vegetables, especially root and green leafy vegetables, may significantly cut down type 2 diabetes risk.

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The effects of dietary intake of fruits and vegetables on the odds ratio of lung cancer among Yunnan tin miners.

Increased intake of fruits and vegetables may reduce the risk of developing lung cancer among high-risk individuals, such as miners.

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Lung cancer risk and red meat consumption among Iowa women.

Women who consistently consume large servings of red meat are highly vulnerable to lung cancer.

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Magnesium intake and risk of type 2 diabetes: a meta-analysis.

A decline in the risk of type 2 diabetes is associated with high consumption of magnesium-rich foods, such as nuts, beans, whole grains, and green leafy vegetables.

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Fruit and vegetable intake and incidence of type 2 diabetes mellitus: systematic review and meta-analysis.

Low type 2 diabetes risk is associated with frequent consumers of diets rich in green leafy vegetables.

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Food consumption and the incidence of type II diabetes mellitus.

Frequent consumption of fruits, green vegetables, berries, poultry, oil, and margarine may reduce type 2 diabetes risk.

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Dietary magnesium intake is related to metabolic syndrome in older Americans.

Regular consumption of magnesium-rich foods, such as legumes, whole grains, and green vegetables, may cut down metabolic syndrome risk in older Americans.

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Intake of fruit, vegetables, and fruit juices and risk of diabetes in women.

High consumption of whole fruits and green leafy vegetables may lower diabetes risk in women.

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