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Regular, high, and moderate intake of vegetables rich in antioxidants may reduce cataract risk in Central African type 2 diabetics

Sticking to a diet high in antioxidant-rich fruits and red beans may help halt the formation of cataracts in people with type 2 diabetes.

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Intake of legumes and the risk of cardiovascular disease: frailty modeling of a prospective cohort study in the Iranian middle-aged and older population

Fondness for legumes may help ward off cardiovascular disease.

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Legume intake is inversely associated with metabolic syndrome in adults

Frequent eating of legumes may help to hold metabolic syndrome at bay.

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Association between legume intake and self-reported diabetes among adult men and women in India

The odds of avoiding diabetes may be tilted in favor of high consumers of legumes.

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Legume consumption and risk of hypertension in a prospective cohort of Chinese men and women

Regular intake of legumes may help fight off hypertension.

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A case-control study in Shanghai of fruit and vegetable intake and endometrial cancer

Adequate intake of legumes, allium, and dark green/yellow vegetables may help thwart the development of endometrial cancer.

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Cereal Grains, Legumes and Diabetes

Increased intake of cereals and legumes may help halt the onset of type 2 diabetes.

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Legume Consumption and Cardiometabolic Health

Eating generous portions of legumes consistently may help guard against the development of coronary heart disease and other cardiovascular ailments.

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Effects of Dietary Pulse Consumption on Body Weight: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

Daily consumption of 1 serving of pulses may help an individual shed off excess weight.

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Dietary fiber intake and risk of renal cell carcinoma: evidence from a meta-analysis.

Generous intake of fiber-rich foods may confer individuals with significant protection against kidney (renal) cancer.

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Legume intake and risk of nonalcoholic fatty liver disease.

High legume diets may be beneficial in the prevention of nonalcoholic fatty liver disease.

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Associations between fruit, vegetable and legume intakes and prostate cancer risk: results from the prospective Supplémentation en Vitamines et Minéraux Antioxydants (SU.VI.MAX) cohort.

Fondness for legumes may help halt the development of prostate cancer.

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