Beans & Legumes

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Cereal Grains, Legumes and Diabetes

Increased intake of cereals and legumes may help halt the onset of type 2 diabetes.

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Legume Consumption and Cardiometabolic Health

Eating generous portions of legumes consistently may help guard against the development of coronary heart disease and other cardiovascular ailments.

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Effects of Dietary Pulse Consumption on Body Weight: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

Daily consumption of 1 serving of pulses may help an individual shed off excess weight.

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Dietary fiber intake and risk of renal cell carcinoma: evidence from a meta-analysis.

Generous intake of fiber-rich foods may confer individuals with significant protection against kidney (renal) cancer.

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Legume intake and risk of nonalcoholic fatty liver disease.

High legume diets may be beneficial in the prevention of nonalcoholic fatty liver disease.

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Associations between fruit, vegetable and legume intakes and prostate cancer risk: results from the prospective Supplémentation en Vitamines et Minéraux Antioxydants (SU.VI.MAX) cohort.

Fondness for legumes may help halt the development of prostate cancer.

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Legume Consumption and All-Cause and Cardiovascular Disease Mortality.

Adopting a dietary lifestyle that promotes the consumption of legumes may help to cut down the mortality rates associated with cardiovascular disorders and other diseases.Enter heading here...

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Legume consumption and risk of coronary heart disease in US men and women: NHANES I Epidemiologic Follow-up Study.

​Increase in the frequency of consumption of legumes may help to fend off coronary heart disease and other cardiovascular ailments.

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Association between Dietary Isoflavones in Soy and Legumes and Endometrial Cancer: A Systematic Review and Meta-Analysis.

​High dietary intake of isoflavones from legumes and soy foods may help to fend off endometrial cancer.

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Inverse association of legume consumption and dyslipidemia: Isfahan Healthy Heart Program.

​A healthy lipid profile and low cardiovascular disease risk are associated with frequent consumers of legumes.

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Legume consumption and CVD risk: a systematic review and meta-analysis.

​Habitual consumption of legumes may offer individuals adequate protection against cardiovascular disorders and coronary heart disease.

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Vegetable-based dietary pattern and liver cancer risk: results from the Shanghai women's and men's health studies.

​Vegetarians may have a low tendency of developing liver cancer.

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