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Association between Legume Consumption and Risk of Hypertension in the European Prospective Investigation into Cancer and Nutrition (EPIC)-Norfolk Cohort

Loading our plates with legumes may tip the odds of preventing hypertension in our favor.

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Legume intake and cancer risk in a network of case-control studies

Creating more room for legumes in our menu may help fend off colorectal cancer.

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Effectiveness of Chickpeas on Blood Sugar: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

Incorporating chickpeas into our diet may prove effective for keeping blood glucose numbers within a healthy range.

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  370 Hits

Can pulses play a role in improving cardiometabolic health? Evidence from systematic reviews and meta-analyses

Eating a high pulse diet may have a positive impact on cardiometabolic health.

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Legume Consumption and Blood Pressure Control in Individuals with Type 2 Diabetes and Hypertension: Cross-Sectional Findings from the TOSCA.IT Study

Generous consumption of legumes may help to sustain blood pressure values within normal range in diabetic and hypertensive patients.

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Legume consumption in adults and risk of cardiovascular disease and type 2 diabetes: a systematic review and meta-analysis

Filling our plates with legumes may help shield us from type 2 diabetes and cardiovascular disease.

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  274 Hits

Intake of legumes and cardiovascular disease: A systematic review and dose-response meta-analysis

Larger intake of legumes may help ward off cardiovascular and coronary heart diseases.

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  318 Hits

Legume Consumption and Risk of All-Cause and Cause-Specific Mortality: A Systematic Review and Dose-Response Meta-Analysis of Prospective Studies

Devout ingestion of legumes could add a few more years to the lifespan of an individual.

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  182 Hits

Specific botanical groups of fruit and vegetable consumption and liver cancer and chronic liver disease mortality: a prospective cohort study

Keen consumption of lettuce, carrots, legumes, sweet potatoes, and cruciferous vegetables may guard against the onset of liver cancer and mortality from the disease.

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  539 Hits

Associations between food groups and liver cancer: a systematic review and meta-analysis of observational studies

Increase in the rate of consumption of legumes and whole grains may help thwart the development of liver cancer.

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  364 Hits

What Dietary Patterns and Nutrients are Associated with Pancreatic Cancer? Literature Review

High compliance with a diet filled with fruits, vegetables, and whole grains may drive down the risk of pancreatic cancer in men and women.

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  558 Hits

Legume intake and reduced colorectal adenoma risk in African-Americans

Fondness for legumes may help ward off colorectal polyps in African-Americans.

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  327 Hits

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