Fruit

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Cognitive Function and Consumption of Fruit and Vegetable Polyphenols in a Young Population: Is There a Relationship?

Avid consumption of fruits and vegetables loaded with polyphenols may help boost cognitive function in young adults.

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Fruit and Vegetable Consumption, Helicobacter Pylori Antibodies, and Gastric Cancer Risk: A Pooled Analysis of Prospective Studies in China, Japan, and Korea

Increased consumption of fruits and vegetables may help halt the formation and spread of cancer cells in the non-cardia region of the stomach.

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Higher Intake of Fruit, but Not Vegetables or Fiber, at Baseline Is Associated With Lower Risk of Becoming Overweight or Obese in Middle-Aged and Older Women of Normal BMI at Baseline

Habitual consumption of fruits is associated with reduced incidence of overweight and obesity in middle-aged and elderly women.

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Fruit and Vegetables and Cancer Risk: A Review of Southern European Studies

Following a high fruit and vegetable diet may help lower cancer risk.

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Vegetables, Fruits, and Risk of Colorectal Cancer: A Case-Control Study From Uruguay

Following a diet high in fruits and vegetables may help safeguard our colon and rectum from becoming cancerous.

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Nonlinear Reduction in Risk for Colorectal Cancer by Fruit and Vegetable Intake Based on Meta-Analysis of Prospective Studies

Colorectal cancer is less likely to occur among generous consumers of fruits and vegetables.

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Intake of Dietary Fiber, Fruits, and Vegetables and Risk of Diverticulitis

Avid consumption of fiber-containing foods, such as fruits and whole grains may help fend off diverticulitis in women.

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Fruit and Vegetable Consumption and Risk Factors for Cardiovascular Disease.

Avid consumption of fruits and vegetables may help to lower the amount of low density lipoprotein (LDL) and total cholesterol circulating in the blood and improve cardiovascular disease risk profile.

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Inverse Association Between Fruit and Vegetable Intake and BMI Even After Controlling for Demographic, Socioeconomic and Lifestyle Factors

Daily consumption of more than 5 servings of fruits and vegetables may help an individual to maintain a healthy weight.

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Dietary Fruits and Arthritis

Regular consumption of fruits, such as blueberries, raspberries, strawberries, and pomegranates, may be beneficial in the prevention and treatment of arthritis.

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Midlife Fruit and Vegetable Consumption and Risk of Dementia in Later Life in Swedish Twins

A decreased in the risk of dementia is associated increased intake of fruits and vegetable during midlife.

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Fruit Consumption and Adiposity Status in Adults: A Systematic Review of Current Evidence

Frequent consumption of fruits may result in healthier weight in middle-aged adults.

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