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Greater vegetable and fruit intake is associated with a lower risk of breast cancer among Chinese women

Women who eat more fruits and vegetables tend to have lower risk of breast cancer.

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A prospective study of consumption of carotenoids in fruits and vegetables and decreased cardiovascular mortality in the elderly

Eating a diet rich in fruits and vegetables loaded with carotenoids may markedly decrease the incidence of cardiovascular mortality among the elderly.

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Factors affecting the fruit and vegetable intake in Nepal and its association with history of self-reported major cardiovascular events

Individuals who consumed less than 3 servings of fruits and vegetables daily may be at risk of suffering from major cardiovascular events, such as stroke and heart attack.

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Association between depression and fruit and vegetable consumption among adults in South Asia

Consuming at least 5 servings of fruits and vegetables per day may help to keep depression at bay.

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Fruit and vegetable intake and bones: A systematic review and meta-analysis

Fondness for fruits and vegetables may help strengthen the bones and cut down the likelihood of fractures in men and women.

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Regular, high, and moderate intake of vegetables rich in antioxidants may reduce cataract risk in Central African type 2 diabetics

Sticking to a diet high in antioxidant-rich fruits and red beans may help halt the formation of cataracts in people with type 2 diabetes.

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Association between Fruit and Vegetable Intakes and Mental Health in the Australian Diabetes Obesity and Lifestyle Cohort

High dietary ingestion of fruits and vegetables may have a positive effect on the mental health of men and women.

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Fruit and vegetable intake and risk of upper respiratory tract infection in pregnant women

Higher intake of both fruits and vegetables may help fight off upper respiratory tract infection in pregnant women.

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The relationship between vegetable/fruit consumption and gallbladder/bile duct cancer: A population-based cohort study in Japan

Habitual consumption of fruits and vegetables may help shield an individual from bile duct cancer.

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Protective effect of fruits and vegetables on development of stroke in men

Habitual consumption of fruits and vegetables may improve a man's odds of evading a stroke attack.

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  391 Hits

Fruit and Vegetable Intake and Mortality: Results From 2 Prospective Cohort Studies of US Men and Women and a Meta-Analysis of 26 Cohort Studies

Reduced risk of dying from cancer, cardiovascular, and respiratory disease is associated with greater consumption of fruits and vegetables.

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Intakes of Vegetables and Fruits are Negatively Correlated with Risk of Stroke in Iran

Sticking to a high fruit and vegetable diet may help curtail the occurrence of stroke.

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