Fruit
Health - Food - Science - Community
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Women who enjoy consuming fruits and vegetables loaded with antioxidants may have a low probability of developing non-Hodgkin's lymphoma.
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A significant drop in urothelial cancer risk is associated with increased intake of diets high in cauliflower, mandarins, and cooked carrots.
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Habitual intake of fruits and vegetables may help to hold lung cancer at bay in women.
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Increasing the frequency of consumption of fruits and vegetables from less than 1 serving of fruits and vegetables per day to 3-5 servings may slash hip fracture risk significantly in older adults.
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Generous consumption of fruits may help strengthen the bones of elderly individuals.
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Regular consumption of fruits and vegetables may shield women from breast cancer.
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Avid consumption of fruits and vegetables in addition to being physically active may help thwart the development of metabolic syndrome.
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Consistent consumption of fruits and vegetables may hinder the onset of depression in individuals.
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Eating less than 4 servings of fruits and vegetables daily may worsen the risk of psychosis in an individual.
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Creating more space for fruits and vegetables in our plates may help curb the onset of depression and psychological distress and improve our overall mental wellbeing.
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Preference for raw fruits and vegetables over processed ones may help to improve mental health and protect against anxiety and depression in young adults.
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