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Can dietary choices help relieve menstrual cramping and heavy periods?

According to a research study presented in the February 2000 issue of Obstetrics & Gynecology, a low-fat, vegan diet "significantly reduced pain and PMS for many women."  Painful menstrual cramping and heavy periods can be largely attributed to chemicals called prostaglandins which promote inflammation. Prostaglandins are also associated with the constriction of blood vessels, blood...

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Can a Starch-Smart® diet help to reduce menopause symptoms?

One of the many benefits of consuming a Starch Smart diet is its ability to reduce and perhaps even prevent many menopausal symptoms such as hot flashes, food cravings, depression, irritability and anxiety. This is due to reduced estrogen levels circulating in women who consume a Starch Smart diet. The typical American diet, which is...

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