Health - Food - Science - Community
Exercising regularly and adhering to diets high in fiber, especially fruit and vegetable fiber, and low in red meat, and fat may help prevent the development of diverticular disease.
Adoption of healthy lifestyle habits, such as consuming of diets low in meat and high in fiber, exercising regularly, maintenance of healthy weight, and avoidance of cigarette smoking, may help protect individuals from diverticulitis.
A lifestyle that involves the regular intake of low-fat vegetarian diets, aerobic exercise, and stress reduction may improve and reverse the conditions of coronary heart disease patients.
High intakes of fruits, nuts, vegetables, whole grains, unsaturated fats, and omega-3-fatty acids are associated with decreased coronary heart disease risk.
Caffeine intake is associated with increased blood pressure and decreased forearm blood flow during dynamic exercise.