Health - Food - Science - Community
Low cardiovascular morbidity and mortality risk is associated with increased consumption of fruits and vegetables.
High meat eaters may have higher colorectal cancer risk than regular consumers of fruits, vegetables, and low-fat diets.
Habitual consumption of diets loaded with fruits and vegetables may help inhibit the development and growth of cancerous cells and tumors in the esophagus and stomach.
Frequent consumption of diets rich in healthy
plant foods, such as fruits, vegetables, legumes, nuts, and whole grains, may protect individuals against type 2 diabetes.
Regular ingestion of diets rich in fruits and vegetables, especially root and green leafy vegetables, may significantly cut down type 2 diabetes risk.
Generous intake of large servings of fruits, especially citrus fruits, may help guard against the
development of gastric cancer.
Low ischaemic heart disease mortality risk is associated with generous intake of fruits and vegetables.
Women who are habitual consumers of fruits and vegetables are less likely to die from cardiovascular diseases.
Generous intake of plant-based foods, such as beans, fruits, and vegetables, may help reduce total and cardiovascular mortality.
Adequate intake of fruits, fiber, and vegetables may help protect individuals from inflammatory bowel diseases, such as ulcerative colitis and Crohn’s disease.