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Fruit and vegetable consumption and diabetes mellitus incidence among U.S. adults.

Eating more fruits and vegetables regularly may make diabetes mellitus less likely to occur in men and women.

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Eggs Increase Type 2 Diabetes Risk

Eggs are Just Too Risky
The higher the consumption of eggs, the greater the risk of developing type 2 diabetes. This is according to a study published in the American Journal of Clinical Nutrition. Unfortunately, the United States is among the top egg consuming nations in the world. An estimated of  274.2 eggs were consumed per person  per year in the Unite...
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The association of whole grain consumption with incident type 2 diabetes: the Women's Health Initiative Observational Study.

​Eating generous portions of whole grains regularly may be beneficial in the prevention of type 2 diabetes in postmenopausal women.

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Benefits of Eating Citrus Fruits Daily

Beautiful Assorted Citrus Fruits
What do oranges, lemons, grapefruits, limes and tangerines have in common, besides all being members of the citrus fruit family ? These fruits are widely cultivated and consumed all over the world for their pleasant taste and health benefits. They are loaded with minerals, phytochemicals, dietary fiber, and vitamins, particularly vit...
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A prospective study of red meat consumption and type 2 diabetes in middle-aged and elderly women: the women's health study.

Type 2 diabetes is more likely to affect middle-aged and elderly women who habitually consumed generous amounts of red and processed meats.

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Antidepressant medication as a risk factor for type 2 diabetes and impaired glucose regulation: systematic review.

​Users of antidepressants may a high tendency of developing type 2 diabetes.

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Higher Whole-Grain Intake Is Associated with Lower Risk of Type 2 Diabetes among Middle-Aged Men and Women: The Danish Diet, Cancer, and Health Cohort.

​Consistent consumption of whole grains may help diminish the risk of developing type 2 diabetes.

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Active smoking and the risk of type 2 diabetes: a systematic review and meta-analysis.

​The odds of having type 2 diabetes may be stacked against individuals who are cigarette smokers.

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Long-term antidepressant use and the risk of type 2 diabetes mellitus: a population-based, nested case-control study in Taiwan.

​Long term users of antidepressants may have a high propensity to develop type 2 diabetes.

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Three Reasons to Eat a Low-Fat Vegan Diet

Wellness Tree
Following a dietary pattern that promotes the consumption of low-fat, plant-based foods may help ward off a host of chronic diseases . According to the Center for Disease Control and Prevention (CDC) , chronic disease is the leading cause of death and disability in the United States, killing over 1.5 million Americans every year. About 45% of the p...
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Use of antidepressant agents and the risk of type 2 diabetes.

​Antidepressant users may have a high tendency of developing type 2 diabetes.

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Antidepressant use and diabetes mellitus risk: a meta-analysis.

​The use of antidepressants may heighten the risk of developing type 2 diabetes.

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