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Dietary fiber intake and glycemic control: coronary artery calcification in type 1 diabetes (CACTI) study.

A significant improvement in glycemic control is associated with habitual intake of fiber-rich foods in both diabetic and healthy individuals.

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Dietary antioxidant capacity and risk of type 2 diabetes in the large prospective E3N-EPIC cohort.

High dietary ingestion of foods loaded with antioxidants may slash the risk of type 2 diabetes in middle-aged women.

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Dietary fibre and incidence of type 2 diabetes in eight European countries: the EPIC-InterAct Study and a meta-analysis of prospective studies.

Generous consumption of fiber-containing foods, such as fruits, vegetables, and cereals, may hinder the development of type 2 diabetes.

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Consumption of artificially and sugar-sweetened beverages and incident type 2 diabetes in the Etude Epidemiologique aupres des femmes de la Mutuelle Generale de l'Education Nationale-European Prospective Investigation into Cancer and Nutrition cohort.

A significant increase in type 2 diabetes risk is associated with habitual drinking of both artificially and sugar-sweetened beverages.

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Grilled Meats Raise Type 2 Diabetes Risk

Diabetes Type 2 Diagnosis Risk is Raised by Eating Grilled Meats
Each year, diabetes remains near the top of the list of America's most serious health problems. More than 1.5 million Americans are diagnosed with diabetes type 2 annually and this metabolic disorder kills more people in the United States every year than road accidents, AIDS, or breast cancer combined. Unfortunately, diabetes fo...
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Association between plant-based dietary patterns and the risk of type 2 diabetes: a systematic review and meta-analysis.

Type 2 diabetes is less likely to occur in individuals who followed a plant-based diet rich in fruits, vegetables, legumes, and whole grains.

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Fruit and vegetable consumption and diabetes mellitus incidence among U.S. adults.

Eating more fruits and vegetables regularly may make diabetes mellitus less likely to occur in men and women.

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Eggs Increase Type 2 Diabetes Risk

Eggs are Just Too Risky
The higher the consumption of eggs, the greater the risk of developing type 2 diabetes. This is according to a study published in the American Journal of Clinical Nutrition. Unfortunately, the United States is among the top egg consuming nations in the world. An estimated of 274.2 eggs were consumed per person per year in the United ...
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The association of whole grain consumption with incident type 2 diabetes: the Women's Health Initiative Observational Study.

​Eating generous portions of whole grains regularly may be beneficial in the prevention of type 2 diabetes in postmenopausal women.

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Benefits of Eating Citrus Fruits Daily

Beautiful Assorted Citrus Fruits
What do oranges, lemons, grapefruits, limes and tangerines have in common, besides all being members of the citrus fruit family? These fruits are widely cultivated and consumed all over the world for their pleasant taste and health benefits. They are loaded with minerals, phytochemicals, dietary fiber, and vitamins, particularly vita...
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A prospective study of red meat consumption and type 2 diabetes in middle-aged and elderly women: the women's health study.

Type 2 diabetes is more likely to affect middle-aged and elderly women who habitually consumed generous amounts of red and processed meats.

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Antidepressant medication as a risk factor for type 2 diabetes and impaired glucose regulation: systematic review.

​Users of antidepressants may a high tendency of developing type 2 diabetes.

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