Health - Food - Science - Community
Individuals who follow a plant-based dietary pattern are less likely to suffer from heart failure.
Generous intake of plant-based foods, such as beans, fruits, and vegetables, may help reduce total and cardiovascular mortality.
Generous intake of legumes, such as beans, peas, chickpeas, and lentils may help guard against type 2 diabetes.
A decline in the risk of type 2 diabetes is associated with high consumption of magnesium-rich foods, such as nuts, beans, whole grains, and green leafy vegetables.
A bean-free diet may elevate total mortality risk in Taiwanese women.