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Creating more room for ultra-processed foods in our menu may put us on the path to developing cardiovascular and respiratory disease.
Regular consumers of healthy plant foods may have low chances of being diagnosed with and eventually dying from cardiovascular disease.
Including more plant foods loaded with fiber in our diet may help protect us from cardiovascular disease and lower the amount of markers of inflammation circulating in the blood.
Strict adherence to a vegetarian diet may help fend off cardiovascular and ischemic heart diseases.
Consumers compared to non-consumers of ultra-processed foods may be highly prone to die from cardiovascular disease.
Sticking to a diet rich in nitrate-containing vegetables may help to reduce death toll from cardiovascular disease, especially among older men and women.
Following a high fiber diet may reduce an individual's susceptibility to atherosclerotic cardiovascular disease.
The odds of developing and dying from cardiovascular disease may be stacked against habitual consumers of generous portions of refined grains.