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Consumption of Whole Grains and Cereal Fiber in Relation to Cancer Risk: A Systematic Review of Longitudinal Studies

Eating whole grains and cereal fiber regularly may reduce gastrointestinal cancer risk.

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3 Diseases Whole Grains May Help Prevent

Consume Whole Grains to Help Prevent Disease
The 2015 Dietary Guidelines for Americans recommend the consumption of 3 to 5 servings of whole grains for adults and 2 to 3 servings for children. Unfortunately, a large number of adults and children in the US are consuming too much refined grain flour instead of the recommended amounts of whole grains, thereby missing out on the wide array o...
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Whole Grains Slash Stroke Risk

Stroke Risk Foods
Each year, more than 790,000 Americans suffer at least one stroke which occurs when blood supply to certain areas of the brain is cut off. Without oxygen-rich blood, brain cells get damaged and can die within a few minutes. This results in disabilities and in most cases death. Stroke is the 5th leading cause of death i...
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Grain consumption and risk of gastric cancer: a meta-analysis.

Indulgence in refined grains may put an individual at high risk of developing stomach cancer.

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Association of Intake of Whole Grains and Dietary Fiber With Risk of Hepatocellular Carcinoma in US Adults.

Generous intake of whole grains may confer an individual with significant protection against hepatocellular (liver) cancer.

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Whole grain intake and insulin sensitivity: evidence from observational studies.

Frequent consumption of whole grains may help enhance insulin sensitivity in individuals.

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Whole-grain intake may reduce the risk of ischemic heart disease death in postmenopausal women: the Iowa Women's Health Study.

Consistent consumption of whole grains may reduce the risk of death due to ischemic heart disease in postmenopausal women.

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Whole grain intake and incident endometrial cancer: the Iowa Women's Health Study.

Ingesting large servings of whole grains may help fend off endometrial cancer in women who have never been on hormone replacement therapy.

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Dietary fibre intake and risks of cancers of the colon and rectum in the European prospective investigation into cancer and nutrition (EPIC).

Eating more high-fiber foods may make the occurrence of colorectal cancer less likely.

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Whole grain consumption and risk of colorectal cancer: a population-based cohort of 60,000 women.

High whole grain diets may help to halt the onset of colorectal cancer in women.

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Whole Grain Consumption and Breast Cancer: A Case-Control Study in Women.

Eating a plate of whole grains 8 or more times per week may help to keep breast cancer at bay.

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Relationship between intake of vegetables, fruit, and grains and the prevalence of tooth loss in Japanese women.

Adequate intake of fruits, vegetables, and whole grains packed with insoluble may protect women against tooth loss.

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