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Effects of whole grain intake on glycemic traits: A systematic review and meta-analysis of randomized controlled trials

Incorporating whole grains into our diet may confer us with healthy blood levels of glycated hemoglobin (HbA1c), fasting glucose, and insulin.

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Whole grain intake, diet quality and risk factors of chronic diseases: results from a population-based study in Finnish adults

Consuming ample amounts of whole grains may be beneficial for lowering an individual's risk of coming down with a chronic disease.

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  100 Hits

Effects of whole grains on glycemic control: a systematic review and dose-response meta-analysis of prospective cohort studies and randomized controlled trials

Upping the intake of whole grains may knock down type 2 diabetes risk in men and women.

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  188 Hits

A diet rich in fruit and whole grains is associated with a low risk of type 2 diabetes mellitus: findings from a case-control study in South China

Regular ingestion of fruits and whole grains may help hinder the development of type 2 diabetes.

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The relationship between whole-grain intake and measures of cognitive decline, mood, and anxiety-a systematic review

Avid consumption of whole grains may lead to better mood and less worries in men and women.

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  286 Hits

Association of Whole Grain Consumption and Cognitive Decline: An Investigation From a Community-Based Biracial Cohort of Older Adults

Upping the intake levels of whole grains may help reduce the rate of cognitive decline in older adults.

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Protein foods from animal sources and risk of nonalcoholic fatty liver disease in representative cohorts from North and South China

Replacing proteins from animal foods, such as eggs, poultry, fish, and red meat with protein-rich plants in our diet may tilt the odds of evading non-alcoholic fatty liver disease (NAFLD) in our favor.

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Associations between food groups and liver cancer: a systematic review and meta-analysis of observational studies

Increase in the rate of consumption of legumes and whole grains may help thwart the development of liver cancer.

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  513 Hits

What Dietary Patterns and Nutrients are Associated with Pancreatic Cancer? Literature Review

High compliance with a diet filled with fruits, vegetables, and whole grains may drive down the risk of pancreatic cancer in men and women.

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Whole-Grain Intake and Pancreatic Cancer Risk-The Danish, Diet, Cancer and Health Cohort

The odds of evading a diagnosis of pancreatic cancer may favor middle-aged men on high whole grain diet.

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Dietary Carbohydrates, Fiber, Whole Grain and the Risk of Lung Cancer: Conclusions from the Prostate, Lung, Colorectal and Ovarian Cancer Screening Trial (PLCO)

Avid consumption of carbohydrates from fruits, vegetables, and whole grains may help hinder the development of cancerous cells and tumors in the lungs.

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The consumption of wholegrain is related to depressive symptoms among Chinese adults: a cross-sectional study

Consistent consumption of whole grains may help to keep depression at bay.

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