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A diet rich in fruit and whole grains is associated with a low risk of type 2 diabetes mellitus: findings from a case-control study in South China

Regular ingestion of fruits and whole grains may help hinder the development of type 2 diabetes.

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The relationship between whole-grain intake and measures of cognitive decline, mood, and anxiety-a systematic review

Avid consumption of whole grains may lead to better mood and less worries in men and women.

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  198 Hits

Association of Whole Grain Consumption and Cognitive Decline: An Investigation From a Community-Based Biracial Cohort of Older Adults

Upping the intake levels of whole grains may help reduce the rate of cognitive decline in older adults.

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  116 Hits

Protein foods from animal sources and risk of nonalcoholic fatty liver disease in representative cohorts from North and South China

Replacing proteins from animal foods, such as eggs, poultry, fish, and red meat with protein-rich plants in our diet may tilt the odds of evading non-alcoholic fatty liver disease (NAFLD) in our favor.

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Associations between food groups and liver cancer: a systematic review and meta-analysis of observational studies

Increase in the rate of consumption of legumes and whole grains may help thwart the development of liver cancer.

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  433 Hits

What Dietary Patterns and Nutrients are Associated with Pancreatic Cancer? Literature Review

High compliance with a diet filled with fruits, vegetables, and whole grains may drive down the risk of pancreatic cancer in men and women.

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Whole-Grain Intake and Pancreatic Cancer Risk-The Danish, Diet, Cancer and Health Cohort

The odds of evading a diagnosis of pancreatic cancer may favor middle-aged men on high whole grain diet.

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Dietary Carbohydrates, Fiber, Whole Grain and the Risk of Lung Cancer: Conclusions from the Prostate, Lung, Colorectal and Ovarian Cancer Screening Trial (PLCO)

Avid consumption of carbohydrates from fruits, vegetables, and whole grains may help hinder the development of cancerous cells and tumors in the lungs.

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The consumption of wholegrain is related to depressive symptoms among Chinese adults: a cross-sectional study

Consistent consumption of whole grains may help to keep depression at bay.

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Association of whole grains intake and the risk of digestive tract cancer: a systematic review and meta-analysis

Sticking to a high whole grain diet may help ward off esophageal, stomach, and colorectal cancer.

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Grain Subtype and the Combination of Grains Consumed Are Associated with the Risk of Metabolic Syndrome: Analysis of a Community-Based Prospective Cohort

Following a diet rich in whole grains may help curb the development of metabolic syndrome in middle-aged and older individuals.

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Prospective study of dietary fiber, whole grain foods, and small intestinal cancer

Consistent ingestion of fiber from whole grains may help halt the development of cancerous cells and tumors in the small intestine.

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  945 Hits

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