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Eating whole grains regularly can help an individual to attain and maintain a healthy body weight.
Following a dietary pattern that promotes the consumption of whole grains for breakfast may help shield a man from hypertension.
Heart failure is less likely to occur among individuals who regularly consumed whole grains for breakfast.
Eating more whole grains for breakfast may lead to a reduction in type 2 diabetes risk.
Avid consumption of fiber-containing foods, such as fruits and whole grains may help fend off diverticulitis in women.
Eating whole grains and cereal fiber regularly may reduce gastrointestinal cancer risk.
Generous intake of whole grains may confer an individual with significant protection against hepatocellular (liver) cancer.