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Dietary Fibre and Colorectal Adenoma in a Colorectal Cancer Early Detection Programme

Increased intake of foods high in fiber, such as fruits and whole grains, may help ward off colorectal adenomas.

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Dietary Fiber Intake and Risk of Postmenopausal Breast Cancer Defined by Estrogen and Progesterone Receptor Status--A Prospective Cohort Study Among Swedish Women

Avid consumption of high-fiber foods, such as fruits and whole grains, may slash the risk of breast cancer in postmenopausal women.

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Fiber From Whole Grains, but Not Refined Grains, Is Inversely Associated With All-Cause Mortality in Older Women: The Iowa Women's Health Study

Older women who eat a lot of whole grains regularly may have low probability of dying prematurely.

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Fruit and Vegetable Consumption Is Inversely Associated With Having Pancreatic Cancer

Generous intake of fruits, vegetables, and whole grains may help curb the development of pancreatic cancer.

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Wholegrain Intake and Risk of Type 2 Diabetes: Evidence From Epidemiological and Intervention Studies

Indulgence in whole grains may help combat the development of type 2 diabetes. 

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Whole Grain Intake in Relation to Body Weight: From Epidemiological Evidence to Clinical Trials

Eating whole grains regularly can help an individual to attain and maintain a healthy body weight.

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Cereal Grains, Legumes and Diabetes

Increased intake of cereals and legumes may help halt the onset of type 2 diabetes.

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Breakfast Cereals and Risk of Hypertension in the Physicians' Health Study I

Following a dietary pattern that promotes the consumption of whole grains for breakfast may help shield a man from hypertension.

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Breakfast Cereals and Risk of Heart Failure in the Physicians' Health Study I

Heart failure is less likely to occur among individuals who regularly consumed whole grains for breakfast.

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Breakfast Cereals and Risk of Type 2 Diabetes in the Physicians' Health Study I

Eating more whole grains for breakfast may lead to a reduction in type 2 diabetes risk.

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Intake of Dietary Fiber, Fruits, and Vegetables and Risk of Diverticulitis

Avid consumption of fiber-containing foods, such as fruits and whole grains may help fend off diverticulitis in women.

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Consumption of Whole Grains and Cereal Fiber in Relation to Cancer Risk: A Systematic Review of Longitudinal Studies

Eating whole grains and cereal fiber regularly may reduce gastrointestinal cancer risk.

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