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Losing Weight on Vacation?

Eat Healthy When Traveling
 
Guest Blogger Contribution.
I am a registered dietitian and diabetes educator at a large hospital and see approximately 8 patients per day. Many of my patients gain weight while on vacation for obvious reasons. Anyway, I just got back from a two week vacation and lost 5 pounds! I am a whole food plant-based, no oil eate...
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PCRM's 2014 Airport Travel Guide

PCRM's 2014 Airport Travel Guide
Are you traveling to see friends and family for the holiday season?  If so, PCRM's 2014 Airport Travel Guide  will come in handy! The guide features restaurants that serve "customizable entrées at diners, cafés, chain restaurants, sports bars, and upscale restaurants at 23 of the nation's busiest airports." Additionally, the majority of airports offer at...
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Staying Plant-Strong on the Road!

Staying Plant-Strong on the Road!
Traveling while eating a whole-food, plant-based diet can be challenging at first, but once we learn a few basic principles, it becomes much easier. In the Forks Over Knives article " Plant-Strong on the Road! " Rip Esselstyn shows us how to plan ahead and offers important tips to keep in mind when hitting the...
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