Health - Food - Science - Community
Individuals who follow a plant-based dietary pattern are less likely to suffer from heart failure.
Vascular enlargement is less likely to occur in adolescents who regularly consumed foods packed with vitamin K, such as cabbage, spinach, and other green leafy vegetables.
Regular ingestion of diets rich in fruits and vegetables, especially root and green leafy vegetables, may significantly cut down type 2 diabetes risk.
A decline in the risk of type 2 diabetes is associated with high consumption of magnesium-rich foods, such as nuts, beans, whole grains, and green leafy vegetables.
Low type 2 diabetes risk is associated with frequent consumers of diets rich in green leafy vegetables.
High consumption of whole fruits and green leafy vegetables may lower diabetes risk in women.