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Nasopharyngeal cancer is less likely to occur among frequent consumers of fruits and vegetables.
High consumers of fruits and vegetables are less likely to develop inflammatory bowel diseases, such as ulcerative colitis and Crohn’s disease.
Consistent consumption of fruits and vegetables is associated with reduced total mortality risk.
Adequate intake of fruits and vegetables may cut down the risk of chronic diseases, especially cardiovascular ailments. This study investigated the effect of the consumption of fruits and vegetables on chronic disease risk. Researchers tracked the dietary records of 109,636 subjects with no previous history of chronic disease recruited from the Nurse’s Health Study and...
It is no secret that consistent consumption of fruits comes with many health benefits, including slowing down of the aging process, and keeping the body in healthy shape. But if you think maintenance of good health and delaying of the aging process are the only health benefits associated with regular intake of fruits, then you...
Regular consumption of fruits and vegetables may significantly cut down the likelihood of developing glioma. This research work was carried out to determine the relationship between the consumption of fruits and vegetables and the risk of glioma by meta-analysis. Thirty-two studies that examined 9,556 cases of glioma were included in this meta-analysis. Researchers observed that...
Depression is less likely to occur in individuals who are frequent consumers of fruits and vegetables.
Habitual consumption of fruits and vegetables may significantly cut down coronary heart disease risk.
Individuals on diets rich in meat and devoid of fruits, vegetables, and whole grains are highly susceptible to colorectal cancer.
"Eating a rainbow" is a popular technique for making nutrition fun for children. Kids are encouraged to eat a wide variety of colorful foods like red watermelon, orange carrots, yellow peppers, green beans, blueberries, and purple grapes — a rainbow of colors. The technique works for adults, too. Thinking of food in terms of a...
