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Health - Food - Science - Community
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Imbibing the habit of eating fruits, vegetables, and berries regularly may knock down cardiovascular and total mortality risk in middle-aged men.
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Consuming a wide variety of fruits and vegetables regularly may enhance cognitive function in middle-aged and elderly individuals.
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Consistent consumption of generous portions of fruits and vegetables may help curb the development of lung cancer in individuals who are not using beta carotene supplements.
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Low level of consumption of fruits and vegetables could raise an individual's risk of dying prematurely from chronic diseases, such as cancer, stroke, and ischemic heart disease.
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Generous consumption of fruits and vegetables may help guard against the occurrence of coronary heart disease.
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Regular consumers of vegetables rich in nitrates are less likely to become hypertensive.
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Depression is less likely to occur in individuals on high fruit and vegetable diet.
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Following a high fiber diet rich in fruits and vegetables may confer women with significant protection against breast cancer.
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Imbibing the habit of consuming 5 or more servings of fruits and vegetables each day may help guard against the occurrence of mental disorders, such as anxiety, depression, dementia, and cognitive impairment
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Daily intake of 5 or more servings of fruits and vegetables may help safeguard an individual from cancer.
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Generous intake of fruits, vegetables, and whole grains may help curb the development of pancreatic cancer.
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