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Generous consumption of antioxidants from plant foods, such as fruits and vegetables, may cut down mortality risk in men and women.
Habitual intake of fruits and vegetables may enhance memory and cognitive function in elderly men and women.
Eating generous portions of fruits and vegetables, such as citrus fruits and cruciferous vegetables, consistently may shield men and women from suffering from bladder cancer.
Maintaining a high fruit and vegetable diet may help safeguard an individual from developing multiple sclerosis.
Upping the quantity and frequency of ingestion of fruits and vegetables may be beneficial for enhancing sleep quality and reducing the intensity of insomnia symptoms among young men and women.
Filling our plates with vegetables regularly may help shield us from gastric (stomach) cancer.
Fondness for fruits and vegetables may improve an individual's chances of preventing non-alcoholic fatty liver disease (NAFLD).
Devout consumption of fruits and vegetables may help halt sarcopenia from occurring in men and women.
Adequate intake of fruits and vegetables may help guard against the development of chronic diseases, including cardiovascular ailments.
High dietary ingestion of fruits and vegetables may help boys aged 2-6 years to grow taller.
