Health - Food - Science - Community
Imbibing the habit of eating fruits, vegetables, and berries regularly may knock down cardiovascular and total mortality risk in middle-aged men.
Consuming a wide variety of fruits and vegetables regularly may enhance cognitive function in middle-aged and elderly individuals.
Consistent consumption of generous portions of fruits and vegetables may help curb the development of lung cancer in individuals who are not using beta carotene supplements.
Low level of consumption of fruits and vegetables could raise an individual's risk of dying prematurely from chronic diseases, such as cancer, stroke, and ischemic heart disease.
Generous consumption of fruits and vegetables may help guard against the occurrence of coronary heart disease.
Regular consumers of vegetables rich in nitrates are less likely to become hypertensive.
Depression is less likely to occur in individuals on high fruit and vegetable diet.
Following a high fiber diet rich in fruits and vegetables may confer women with significant protection against breast cancer.
Imbibing the habit of consuming 5 or more servings of fruits and vegetables each day may help guard against the occurrence of mental disorders, such as anxiety, depression, dementia, and cognitive impairment
Daily intake of 5 or more servings of fruits and vegetables may help safeguard an individual from cancer.
Generous intake of fruits, vegetables, and whole grains may help curb the development of pancreatic cancer.