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Imbibing the habit of consuming 5 or more servings of fruits and vegetables each day may help guard against the occurrence of mental disorders, such as anxiety, depression, dementia, and cognitive impairment
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Daily intake of 5 or more servings of fruits and vegetables may help safeguard an individual from cancer.
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Generous intake of fruits, vegetables, and whole grains may help curb the development of pancreatic cancer.
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High intake of fruits and vegetables may brighten a woman's chances of preventing non-Hodgkin's lymphoma.
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Regular ingestion of vegetables may help reduce the incidence of chronic diseases, such as arthritis, myocardial infarction, angina pectoris, peptic ulcer, and bronchial asthma.
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Following a high vegetable diet rich in tomatoes, carrots, and leafy vegetables may lower a woman's risk of developing asthma.
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Regular consumption of antioxidant-containing foods, such as fruits and vegetables, may help to enhance lung function in patients with chronic obstructive pulmonary disease (COPD).
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Avid consumption of fruits and vegetables loaded with polyphenols may help boost cognitive function in young adults.
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Increased consumption of fruits and vegetables may help halt the formation and spread of cancer cells in the non-cardia region of the stomach.
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Following a high fruit and vegetable diet may help lower cancer risk.
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Following a diet high in fruits and vegetables may help safeguard our colon and rectum from becoming cancerous.
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