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High compliance with vegetarian diets may improve an individual's chances of avoiding premature deaths.
Type 2 diabetes is less likely to occur in individuals who followed a plant-based diet rich in fruits, vegetables, legumes, and whole grains.
Habitual consumption of generous portions of plant foods, such as fruits, vegetables, and legumes, may help to halt the onset of laryngeal cancer.
Following a plant-based diet may help an individual to beat depression and anxiety.