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Replacing refined grains with whole grains in our diet may slash our risk of not only developing nephrolithiasis (kidney stones) but also being admitted in the hospital for the disease.
Sticking to a diet rich in added sugars may put an individual at risk of developing metabolic syndrome.
Individuals on high refined grain diet tend to end up with metabolic syndrome.
Large intake of refined grains may play a role in worsening the symptoms of obstructive sleep apnea.
The odds of developing and dying from cardiovascular disease may be stacked against habitual consumers of generous portions of refined grains.