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Grain Subtype and the Combination of Grains Consumed Are Associated with the Risk of Metabolic Syndrome: Analysis of a Community-Based Prospective Cohort

Following a diet rich in whole grains may help curb the development of metabolic syndrome in middle-aged and older individuals.

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Fiber From Whole Grains, but Not Refined Grains, Is Inversely Associated With All-Cause Mortality in Older Women: The Iowa Women's Health Study

Older women who eat a lot of whole grains regularly may have low probability of dying prematurely.

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Grain consumption and risk of gastric cancer: a meta-analysis.

Indulgence in refined grains may put an individual at high risk of developing stomach cancer.

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Refined-cereal intake and risk of selected cancers in Italy.

Regular ingestion of refined cereal products may facilitate the onset of oral, pharyngeal, laryngeal, esophageal, stomach, colon, rectal, and thyroid cancers.

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Refined and whole grain cereals and the risk of oral, oesophageal and laryngeal cancer.

Eating more whole grains may help guard against the development of cancers of the mouth, pharynx, larynx, and esophagus.

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Intake of fiber and fiber-rich plant foods is associated with a lower risk of renal cell carcinoma in a large US cohort.

Generous intake of high-fiber diets rich in legumes, whole grains, and cruciferous vegetables may protect individuals against kidney cancer.

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Eat Fruits and Vegetables to Cut Colorectal Cancer Risk

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Colorectal cancer is the third leading cause of cancer death in the world, with 1.4 million new cases diagnosed in 2012. Experts at the Continuous Update Project of the World Cancer Research Fund have predicted that the number of new cases will rise to 1.36 million for men and 1.08 million for women by 2035. At this rate, approximately 5-6% of...
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White rice consumption and risk of type 2 diabetes: meta-analysis and systematic review.

High consumption of white rice may increase type 2 diabetes risk.

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A prospective study of whole grain intake and risk of type 2 diabetes in US women.

Women who regularly consume large servings of refined grains are much more prone to develop type 2 diabetes than those who are habitual consumers of whole grains.

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Dietary patterns, meat intake, and the risk of type 2 diabetes in women.

High intake of western diets, especially those rich in processed meats, may increase the likelihood of developing type 2 diabetes in women.

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Whole grain consumption and the metabolic syndrome: a favorable association in Tehranian adults.

Generous intake of diets high in whole grains may significantly cut down metabolic syndrome risk.

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Is intake of breakfast cereals related to total and cause-specific mortality in men?

Low all-cause and cardiovascular disease mortality risks are associated with high whole-grain breakfast cereal consumption in US adult males.

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