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Regular ingestion of refined cereal products may facilitate the onset of oral, pharyngeal, laryngeal, esophageal, stomach, colon, rectal, and thyroid cancers.
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Eating more whole grains may help guard against the development of cancers of the mouth, pharynx, larynx, and esophagus.
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Generous intake of high-fiber diets rich in legumes, whole grains, and cruciferous vegetables may protect individuals against kidney cancer.
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High consumption of white rice may increase type 2 diabetes risk.
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Women who regularly consume large servings of refined grains are much more prone to develop type 2 diabetes than those who are habitual consumers of whole grains.
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High intake of western diets, especially those rich in processed meats, may increase the likelihood of developing type 2 diabetes in women.
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Generous intake of diets high in whole grains may significantly cut down metabolic syndrome risk.
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Low all-cause and cardiovascular disease mortality risks are associated with high whole-grain breakfast cereal consumption in US adult males.
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