Health - Food - Science - Community
Eating more whole grains may help guard against the development of cancers of the mouth, pharynx, larynx, and esophagus.
Generous intake of high-fiber diets rich in legumes, whole grains, and cruciferous vegetables may protect individuals against kidney cancer.
Women who regularly consume large servings of refined grains are much more prone to develop type 2 diabetes than those who are habitual consumers of whole grains.
High intake of western diets, especially those rich in processed meats, may increase the likelihood of developing type 2 diabetes in women.
Generous intake of diets high in whole grains may significantly cut down metabolic syndrome risk.
Low all-cause and cardiovascular disease mortality risks are associated with high whole-grain breakfast cereal consumption in US adult males.