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The odds of suffering from premature death may be stacked against lovers of ultra-processed foods.
Regular consumers of healthy plant foods may have low chances of being diagnosed with and eventually dying from cardiovascular disease.
Consumers compared to non-consumers of ultra-processed foods may be highly prone to die from cardiovascular disease.
Sticking to a diet rich in nitrate-containing vegetables may help to reduce death toll from cardiovascular disease, especially among older men and women.
Strict adherence to a high fiber diet may decrease cancer, cardiovascular disease, and total mortality risk.
Fondness for soy foods may help cut down mortality rates from cancer, cardiovascular ailments, and other chronic diseases.
The odds of developing and dying from cardiovascular disease may be stacked against habitual consumers of generous portions of refined grains.