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Fruit consumption and risk of type 2 diabetes: results from three prospective longitudinal cohort studies.

Generous intake of fruits may protect individuals against type 2 diabetes mellitus.

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Plant-based diets and incidence of type 2 diabetes in US men and women: results from a cohort of 3 studies.

Low type 2 diabetes risk is associated with vegetarian diets.

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A high fruit-low meat diet reduces risk of colorectal adenomas.

Individuals on high fruit-low meat diets are less vulnerable to colorectal cancer compared to those on high-meat diets.

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Fruit and vegetable consumption and gastric cancer: a systematic review and meta-analysis of cohort studies.

Regular consumption of fruits and vegetables may cut down gastric cancer development risk.

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Food consumption and the incidence of type II diabetes mellitus.

Frequent consumption of fruits, green vegetables, berries, poultry, oil, and margarine may reduce type 2 diabetes risk.

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Meta-analysis of studies on breast cancer risk and diet in Chinese women.

Diets high in fats may promote the development of breast cancer in women.

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Vegetable Consumption Being Sidelined

Vegetable Consumption Being Sidelined
Let's talk about trends. If you're a banana, a carrot, or a head of lettuce, the future isn't looking too bright for you right now. The Produce for Better Health Foundation (PBHF) commissioned a study and found that fruit and vegetable consumption has been trending down. According to the report, if the 50+ crowd doesn't...
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Fruits and vegetables and endometrial cancer risk: a systematic literature review and meta-analysis.

Low endometrial cancer risk is associated with women who frequently consumed large servings of fruits and vegetables.

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Fruit and vegetable intakes, C-reactive protein, and the metabolic syndrome.

Decreased metabolic syndrome risk is associated with high intakes of fruits and vegetables.

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Fruit and vegetable intake and risk of cardiovascular diseases: the women's health study.

Low cardiovascular disease risk is associated with the consumption of diets rich in fruits and vegetables in women.

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World Health Organization: fruits and vegetable consumption.

Ingesting large amounts of fruits and vegetables may reduce the risk of developing cancer.

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Acute blood pressure lowering, vasoprotective,and antiplatelet properties of dietary nitrate via bioconversion to nitrite.

Nitrate-rich fruits and vegetables may lower high blood pressure and reduce cardiovascular disease risk.

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