Fitness Related

I, Ken Thomas, hereby presents the Century Challenge to one and all. What is the Century Challenge? The Century Challenge is adopting the effort in pursuit of the goal of arriving at your 100th birthday with independent vitality. ​ Requirements for Winning the Century Challenge Upon your 100th birthday, you must: Be i...

“Where do you get your protein?” has become such a common question it is almost comical. Most of the answers I see are along the line of, “well, you don’t really need all that much protein”. While that is indeed true, it doesn’t seem to be very convincing to the average meat eating...

Is eating meat macho? Many seem to think so. http://abcnews.go.com/blogs/health/2012/05/18/men-meat-and-masculinity-linked/ Based on those beliefs, men may be motivated to eat meat, which sadly, is linked to shorter lives with higher rates of disease. http://nutritionfacts.org/video/low-meat-or-no-meat/ Is it maybe worth a shorter life? Are meat-eating men more masculine than vegan men? Let's look at some...