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Greater vegetable variety and amount are associated with lower prevalence of coronary heart disease: National Health and Nutrition Examination Survey, 1999-2014.

Frequent consumption of generous portions and different types of vegetables may brighten an individual's chances of evading coronary heart disease.

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Vegetarianism and ischemic heart disease in older Chinese women.

Strict adherence to vegetarian diet is tied to lower risk of ischemic heart disease in older women.

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Espresso coffee consumption and risk of coronary heart disease in a large Italian cohort.

Regular intake of more than 2 cups of coffee per day may heighten the risk of coronary heart disease.

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Coffee consumption and coronary heart disease: a mini-review.

The odds of avoiding coronary heart disease may be stacked against coffee lovers.

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Coffee consumption and death from coronary heart disease in middle aged Norwegian men and women.

Consistent consumption of coffee is associated with high coronary heart disease (CHD) mortality risk.

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Associations of Dietary Cholesterol or Egg Consumption With Incident Cardiovascular Disease and Mortality.

Consistent consumption of eggs and other cholesterol-rich foods may increase cardiovascular disease incidence and mortality risk.

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A review on studies of smoking and coronary heart disease in China and Hong Kong.

Cigarette smokers may be more liable to develop coronary heart disease (CHD).

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Whole-grain intake may reduce the risk of ischemic heart disease death in postmenopausal women: the Iowa Women's Health Study.

Consistent consumption of whole grains may reduce the risk of death due to ischemic heart disease in postmenopausal women.

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Dietary fiber and risk of coronary heart disease: a pooled analysis of cohort studies.

Generous intake of fiber from food sources, such as fruits and whole grains, may confer individuals with significant protection against coronary heart disease.

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Risk of hospitalization or death from ischemic heart disease among British vegetarians and nonvegetarians: results from the EPIC-Oxford cohort study.

Ischemic heart disease incidence and mortality rates may be negatively associated with the consumption of vegetarian diets.

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Vegetarian, vegan diets and multiple health outcomes: A systematic review with meta-analysis of observational studies.

The probability of developing and dying from cancer and ischemic heart disease is low in vegetarians.

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Why Eating Legumes May Help Your Heart

Variety of Beans in Spoons and Bowls
Whenever possible, eat a daily serving of legumes, which are an essential component of every heart-healthy diet . (Beans! Beans! Good for your heart!) The legume family of split peas, beans, lentils, and dal is rich in vitamins, minerals, fiber, and phytochemicals that promote heart health. In addition, legumes do not ...
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