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Why Eating Legumes May Help Your Heart

Variety of Beans in Spoons and Bowls
Whenever possible, eat a daily serving of legumes, which are an essential component of every heart-healthy diet . (Beans! Beans! Good for your heart!) The legume family of split peas, beans, lentils, and dal is rich in vitamins, minerals, fiber, and phytochemicals that promote heart health. In addition, legumes do not ...
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Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure

Prevent And Reverse Heart Disease

In Prevent and Reverse Heart Disease, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, challenges conventional cardiology by posing a compelling, revolutionary idea.

That we can, in fact, abolish the heart-disease epidemic by changing our diets.

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Legume consumption and risk of coronary heart disease in US men and women: NHANES I Epidemiologic Follow-up Study.

​Increase in the frequency of consumption of legumes may help to fend off coronary heart disease and other cardiovascular ailments.

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Consumption of fruit and vegetable and risk of coronary heart disease: a meta-analysis of prospective cohort studies.

​Adopting a dietary pattern characterized by high fruit and vegetable consumption may help to improve an individual's chances of avoiding coronary heart disease.

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Dietary flavonoids intake and the risk of coronary heart disease: a dose-response meta-analysis of 15 prospective studies.

Habitual consumption of flavonoid-rich foods may confer individuals with significant protection against coronary heart disease.

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Long-term intake of dietary fiber and decreased risk of coronary heart disease among women.

​Long-term consumption of a high-fiber diet may be beneficial in the prevention of coronary heart disease in women.

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Whole-grain consumption and risk of coronary heart disease: results from the Nurses' Health Study.

​Generous consumption of whole grains is associated with a decline coronary heart disease development risk in women.

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Smoking and Risk of Coronary Heart Disease in Younger, Middle-Aged, and Older Adults

​Cigarette smokers may be highly vulnerable to coronary heart disease (CHD).

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Cigarette smoking and risk of coronary heart disease incidence among middle-aged Japanese men and women: the JPHC Study Cohort I.

​Cessation of smoking may be key to reducing the risk of coronary heart disease in middle-aged men and women.

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Association between consumption of soy and risk of cardiovascular disease: A meta-analysis of observational studies.

Soy foods may help protect individuals against stroke, cardiovascular ailments, and coronary heart disease.

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Soy food consumption is associated with lower risk of coronary heart disease in Chinese women.

​A high-soy diet may boost a woman's chances of avoiding coronary heart disease (CHD).

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Dietary Fiber Is Beneficial for the Prevention of Cardiovascular Disease: An Umbrella Review of Meta-analyses.

​A high-fiber diet may reduce an individual's risk of developing and dying from stroke, heart disease, and cardiovascular disorders.

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