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Associations between dietary fiber intake and mortality from all causes, cardiovascular disease and cancer: a prospective study

Strict adherence to a high fiber diet may decrease cancer, cardiovascular disease, and total mortality risk.

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Cruciferous vegetable consumption and multiple health outcomes: an umbrella review of 41 systematic reviews and meta-analyses of 303 observational studies

Upping our cruciferous vegetable intake levels may help knock our chances of suffering from cancer of the lungs, stomach, and endometrium and premature death.

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Egg consumption associated with all-cause mortality in rural China: a 14-year follow-up study

Eating more than 6 eggs per week may worsen an individual's chances of dying prematurely.

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Association of mushroom consumption with all-cause and cause-specific mortality among American adults: prospective cohort study findings from NHANES III

High dietary ingestion of mushrooms may promote healthy aging and extend the lifespan of an individual.

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The Associations of Fruit and Vegetable Intakes with Burden of Diseases: A Systematic Review of Meta-Analyses

Promoting the consumption of fruits and vegetables may help slash the burden of chronic diseases, such as cancer and cardiovascular ailments.

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Fruit and Vegetable Intake and All-Cause Mortality in a Chinese Population: The China Health and Nutrition Survey

A significant decline in total mortality risk is associated with consistent consumption of diets high in fruits and vegetables.

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High Consumption of Red Meat Is Associated with Excess Mortality Among African-American Women

Increased intake of red meat may move cardiovascular and total mortality risk in the upward direction in African-American women.

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Low Intake of Fruits, Berries and Vegetables Is Associated With Excess Mortality in Men: The Kuopio Ischaemic Heart Disease Risk Factor (KIHD) Study

Imbibing the habit of eating fruits, vegetables, and berries regularly may knock down cardiovascular and total mortality risk in middle-aged men.

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Garlic Consumption and All-Cause Mortality Among Chinese Oldest-Old Individuals: A Population-Based Cohort Study

Likeness for garlic may help to extend the lifespan of an elderly individual.

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Dietary Flavonoid and Lignan Intake and Mortality in Prospective Cohort Studies: Systematic Review and Dose-Response Meta-Analysis

Individuals on high flavonoid diets may have low chances of suffering from deaths arising from cardiovascular diseases and other causes.

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Association between dietary fiber and lower risk of all-cause mortality: a meta-analysis of cohort studies.

Fondness for fiber-rich foods may decrease an individual's risk of suffering from premature death.

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Plant‐Based Diets Are Associated With a Lower Risk of Incident Cardiovascular Disease, Cardiovascular Disease Mortality, and All‐Cause Mortality in a General Population of Middle‐Aged Adults

High compliance with vegetarian diets may improve an individual's chances of avoiding premature deaths.

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