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Low Intake of Fruits, Berries and Vegetables Is Associated With Excess Mortality in Men: The Kuopio Ischaemic Heart Disease Risk Factor (KIHD) Study

November 27, 2020

Research Summaries

Cardiovascular Disease Fruits Vegetables

Imbibing the habit of eating fruits, vegetables, and berries regularly may knock down cardiovascular and total mortality risk in middle-aged men.

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Fruits Vegetables Berries Total Mortality Cardiovascular Mortality

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Garlic Consumption and All-Cause Mortality Among Chinese Oldest-Old Individuals: A Population-Based Cohort Study

July 27, 2020

Research Summaries

Garlic

Likeness for garlic may help to extend the lifespan of an elderly individual.

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Garlic Total Mortality

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Dietary Flavonoid and Lignan Intake and Mortality in Prospective Cohort Studies: Systematic Review and Dose-Response Meta-Analysis

June 19, 2020

Research Summaries

Cardiovascular Disease

Individuals on high flavonoid diets may have low chances of suffering from deaths arising from cardiovascular diseases and other causes.

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Dietary Flavonoids Cardiovascular Mortality Total Mortality

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Association between dietary fiber and lower risk of all-cause mortality: a meta-analysis of cohort studies.

December 31, 2019

Research Summaries

High Fiber

Fondness for fiber-rich foods may decrease an individual's risk of suffering from premature death.

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High Fiber Premature Deaths Total Mortality

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Plant‐Based Diets Are Associated With a Lower Risk of Incident Cardiovascular Disease, Cardiovascular Disease Mortality, and All‐Cause Mortality in a General Population of Middle‐Aged Adults

August 9, 2019

Research Summaries

Cardiovascular Disease Vegetarian

High compliance with vegetarian diets may improve an individual's chances of avoiding premature deaths.

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Vegetarian Diets Plant Foods Total Mortality Cardiovascular Mortality

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Red and Processed Meat and Mortality in Low Meat Intake Population.

April 19, 2019

Research Summaries

Cardiovascular Disease Processed Meats Red Meat

Regular consumption of red and processed meats may raise an individual's odds of suffering from premature death.

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Red Meat Processed Meats Cardiovascular Mortality Total Mortality

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Apple intake is inversely associated with all-cause and disease-specific mortality in elderly women.

February 11, 2019

Research Summaries

Cancer Cardiovascular Disease Fruits

An apple a day may cut down the risk of dying from diseases and other causes in elderly women.

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Fruits Apples Cardiovascular Mortality Cancer Mortality Total Mortality

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Legume Consumption and All-Cause and Cardiovascular Disease Mortality.

December 26, 2018

Research Summaries

Cardiovascular Disease Beans & Legumes

Adopting a dietary lifestyle that promotes the consumption of legumes may help to cut down the mortality rates associated with cardiovascular disorders and other diseases.Enter heading here...

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Legumes Cardiovascular Mortality Total Mortality

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Dietary flavonoid and lignan intake and mortality in a Spanish cohort.

March 20, 2018

Research Summaries

Cardiovascular Disease Vascular

Low total and cardiovascular mortality risk is associated with high intake of dietary flavonoids, particularly flavonones and flavonols.

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Dietary Flavonoids Total Mortality Cardiovascular Mortality

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Dietary total flavonoids intake and risk of mortality from all causes and cardiovascular disease in the general population: A systematic review and meta-analysis of cohort studies.

February 21, 2018

Research Summaries

Cardiovascular Disease Isoflavones

High dietary ingestion of flavonoid-containing foods may reduce the odds of dying from cardiovascular disorders and other chronic diseases.

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Dietary Flavonoids Cardiovascular Mortality Total Mortality

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Meat consumption and mortality--results from the European Prospective Investigation into Cancer and Nutrition.

December 22, 2017

Research Summaries

Cancer Cardiovascular Disease Processed Meats Red Meat

High intake of red and processed meats may increase total, cancer, and cardiovascular mortality risk in both men and women.

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Processed Meats Red Meat Cancer Mortality Cardiovascular Mortality Total Mortality

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Whole-Grain Intake and Mortality from All Causes, Cardiovascular Disease, and Cancer: A Systematic Review and Dose-Response Meta-Analysis of Prospective Cohort Studies.

December 4, 2017

Research Summaries

Cancer Cardiovascular Disease Whole Grains

A decline in total, cancer, and cardiovascular mortality risk is associated with frequent consumption of generous portions of whole grains.

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Whole Grains Cancer Mortality Cardiovascular Mortality Total Mortality

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Total Mortality

Low Intake of Fruits, Berries and Vegetables Is Associated With Excess Mortality in Men: The Kuopio Ischaemic Heart Disease Risk Factor (KIHD) Study

Imbibing the habit of eating fruits, vegetables, and berries regularly may knock down cardiovascular and total mortality risk in middle-aged men.

Garlic Consumption and All-Cause Mortality Among Chinese Oldest-Old Individuals: A Population-Based Cohort Study

Likeness for garlic may help to extend the lifespan of an elderly individual.

Dietary Flavonoid and Lignan Intake and Mortality in Prospective Cohort Studies: Systematic Review and Dose-Response Meta-Analysis

Individuals on high flavonoid diets may have low chances of suffering from deaths arising from cardiovascular diseases and other causes.

Association between dietary fiber and lower risk of all-cause mortality: a meta-analysis of cohort studies.

Fondness for fiber-rich foods may decrease an individual's risk of suffering from premature death.

Plant‐Based Diets Are Associated With a Lower Risk of Incident Cardiovascular Disease, Cardiovascular Disease Mortality, and All‐Cause Mortality in a General Population of Middle‐Aged Adults

High compliance with vegetarian diets may improve an individual's chances of avoiding premature deaths.

Red and Processed Meat and Mortality in Low Meat Intake Population.

Regular consumption of red and processed meats may raise an individual's odds of suffering from premature death.

Apple intake is inversely associated with all-cause and disease-specific mortality in elderly women.

An apple a day may cut down the risk of dying from diseases and other causes in elderly women.

Legume Consumption and All-Cause and Cardiovascular Disease Mortality.

Adopting a dietary lifestyle that promotes the consumption of legumes may help to cut down the mortality rates associated with cardiovascular disorders and other diseases.Enter heading here...

Dietary flavonoid and lignan intake and mortality in a Spanish cohort.

Low total and cardiovascular mortality risk is associated with high intake of dietary flavonoids, particularly flavonones and flavonols.

Dietary total flavonoids intake and risk of mortality from all causes and cardiovascular disease in the general population: A systematic review and meta-analysis of cohort studies.

High dietary ingestion of flavonoid-containing foods may reduce the odds of dying from cardiovascular disorders and other chronic diseases.

Meat consumption and mortality--results from the European Prospective Investigation into Cancer and Nutrition.

High intake of red and processed meats may increase total, cancer, and cardiovascular mortality risk in both men and women.

Whole-Grain Intake and Mortality from All Causes, Cardiovascular Disease, and Cancer: A Systematic Review and Dose-Response Meta-Analysis of Prospective Cohort Studies.

A decline in total, cancer, and cardiovascular mortality risk is associated with frequent consumption of generous portions of whole grains.

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Blog Tags

Imbibing the habit of eating fruits, vegetables, and berries regularly may knock down cardiovascular and total mortality risk in middle-aged men.

Likeness for garlic may help to extend the lifespan of an elderly individual.

Individuals on high flavonoid diets may have low chances of suffering from deaths arising from cardiovascular diseases and other causes.

Fondness for fiber-rich foods may decrease an individual's risk of suffering from premature death.

High compliance with vegetarian diets may improve an individual's chances of avoiding premature deaths.

Regular consumption of red and processed meats may raise an individual's odds of suffering from premature death.

An apple a day may cut down the risk of dying from diseases and other causes in elderly women.

Adopting a dietary lifestyle that promotes the consumption of legumes may help to cut down the mortality rates associated with cardiovascular disorders and other diseases.Enter heading here...

​Low total and cardiovascular mortality risk is associated with high intake of dietary flavonoids, particularly flavonones and flavonols.

​High dietary ingestion of flavonoid-containing foods may reduce the odds of dying from cardiovascular disorders and other chronic diseases.

​High intake of red and processed meats may increase total, cancer, and cardiovascular mortality risk in both men and women.

​A decline in total, cancer, and cardiovascular mortality risk is associated with frequent consumption of generous portions of whole grains.

Mission Statement

Frequently Used

My Videos

Site Access

Food Coaching

My Other Sites

Featured Columnist

Off Canvas Main Menu Display

Low total and cardiovascular mortality risk is associated with high intake of dietary flavonoids, particularly flavonones and flavonols.

High dietary ingestion of flavonoid-containing foods may reduce the odds of dying from cardiovascular disorders and other chronic diseases.

High intake of red and processed meats may increase total, cancer, and cardiovascular mortality risk in both men and women.

A decline in total, cancer, and cardiovascular mortality risk is associated with frequent consumption of generous portions of whole grains.