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Plant‐Based Diets Are Associated With a Lower Risk of Incident Cardiovascular Disease, Cardiovascular Disease Mortality, and All‐Cause Mortality in a General Population of Middle‐Aged Adults

High compliance with vegetarian diets may improve an individual's chances of avoiding premature deaths.

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Red and Processed Meat and Mortality in Low Meat Intake Population.

Regular consumption of red and processed meats may raise an individual's odds of suffering from premature death.

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Apple intake is inversely associated with all-cause and disease-specific mortality in elderly women.

An apple a day may cut down the risk of dying from diseases and other causes in elderly women.

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Legume Consumption and All-Cause and Cardiovascular Disease Mortality.

Adopting a dietary lifestyle that promotes the consumption of legumes may help to cut down the mortality rates associated with cardiovascular disorders and other diseases.Enter heading here...

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Dietary flavonoid and lignan intake and mortality in a Spanish cohort.

​Low total and cardiovascular mortality risk is associated with high intake of dietary flavonoids, particularly flavonones and flavonols.

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Dietary total flavonoids intake and risk of mortality from all causes and cardiovascular disease in the general population: A systematic review and meta-analysis of cohort studies.

​High dietary ingestion of flavonoid-containing foods may reduce the odds of dying from cardiovascular disorders and other chronic diseases.

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Meat consumption and mortality--results from the European Prospective Investigation into Cancer and Nutrition.

​High intake of red and processed meats may increase total, cancer, and cardiovascular mortality risk in both men and women.

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Whole-Grain Intake and Mortality from All Causes, Cardiovascular Disease, and Cancer: A Systematic Review and Dose-Response Meta-Analysis of Prospective Cohort Studies.

​A decline in total, cancer, and cardiovascular mortality risk is associated with frequent consumption of generous portions of whole grains.

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Associations of whole-grain, refined-grain, and fruit and vegetable consumption with risks of all-cause mortality and incident coronary artery disease and ischemic stroke: the Atherosclerosis Risk in Communities (ARIC) Study.

Low total mortality and coronary artery disease risks are associated with consistent consumption of fruits, vegetables, and whole grains.

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Fruit, vegetable and bean intake and mortality from cardiovascular disease among Japanese men and women: the JACC Study.

Generous intake of plant-based foods, such as beans, fruits, and vegetables, may help reduce total and cardiovascular mortality.

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Consumption of nuts and risk of total and cause-specific mortality over 15 years.

A decline in total, cancer, and cardiovascular mortality risk is associated with consistent consumption of nuts.

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Dietary fiber intake and mortality in the NIH-AARP Diet and Health Study.

Adequate intake of fiber-rich foods, particular whole grains, may help cut down cancer, cardiovascular, respiratory, and infectious disease mortality risk significantly.

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