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Increased intake of foods high in fiber, such as fruits and whole grains, may help ward off colorectal adenomas.
Avid consumption of high-fiber foods, such as fruits and whole grains, may slash the risk of breast cancer in postmenopausal women.
Older women who eat a lot of whole grains regularly may have low probability of dying prematurely.
Generous intake of fruits, vegetables, and whole grains may help curb the development of pancreatic cancer.
Indulgence in whole grains may help combat the development of type 2 diabetes.
Eating whole grains regularly can help an individual to attain and maintain a healthy body weight.
Increased intake of cereals and legumes may help halt the onset of type 2 diabetes.
Following a dietary pattern that promotes the consumption of whole grains for breakfast may help shield a man from hypertension.
Heart failure is less likely to occur among individuals who regularly consumed whole grains for breakfast.
Eating more whole grains for breakfast may lead to a reduction in type 2 diabetes risk.
