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Low cardiovascular disease risk is associated with increased consumption of high fiber diets rich in fruits, cruciferous vegetables, and whole grains.
Frequent consumption of diets rich in healthy
plant foods, such as fruits, vegetables, legumes, nuts, and whole grains, may protect individuals against type 2 diabetes.
Generous intake of whole grains and fiber-rich foods, such as fruits, vegetables, legumes, and cereals, may help guard against the development of colorectal cancer.
High intake of whole grains, especially oats, may offer adequate protection against coronary heart disease.
Adequate intake of whole grains may help guard against the development of cardiovascular ailments.
Generous consumption of whole grains may cut down all-cause mortality risk significantly in US men and women.
Decreased coronary heart disease risk is associated with high consumption of whole grains.
Stroke is less likely to occur in individuals adhering to a diet high in whole grains.
Individuals on diets rich in meat and devoid of fruits, vegetables, and whole grains are highly susceptible to colorectal cancer.
Individuals who regularly consume large servings of brown rice are less likely to develop type 2 diabetes than frequent consumers of white rice.
Women who regularly consume large servings of refined grains are much more prone to develop type 2 diabetes than those who are habitual consumers of whole grains.
