Blog Tags

Health - Food - Science - Community

Legume intake and risk of nonalcoholic fatty liver disease.

High legume diets may be beneficial in the prevention of nonalcoholic fatty liver disease.

Continue reading
  211 Hits
  0 Comments

Associations between fruit, vegetable and legume intakes and prostate cancer risk: results from the prospective Supplémentation en Vitamines et Minéraux Antioxydants (SU.VI.MAX) cohort.

Fondness for legumes may help halt the development of prostate cancer.

Continue reading
  233 Hits
  0 Comments

Plant foods and risk of laryngeal cancer: A case-control study in Uruguay.

Habitual consumption of generous portions of plant foods, such as fruits, vegetables, and legumes, may help to halt the onset of laryngeal cancer.

Continue reading
  217 Hits
  0 Comments

Legume Consumption and All-Cause and Cardiovascular Disease Mortality.

Adopting a dietary lifestyle that promotes the consumption of legumes may help to cut down the mortality rates associated with cardiovascular disorders and other diseases.Enter heading here...

Continue reading
  310 Hits
  0 Comments

Why Eating Legumes May Help Your Heart

Variety of Beans in Spoons and Bowls
Whenever possible, eat a daily serving of legumes, which are an essential component of every heart-healthy diet . (Beans! Beans! Good for your heart!) The legume family of split peas, beans, lentils, and dal is rich in vitamins, minerals, fiber, and phytochemicals that promote heart health. In addition, legumes do not ...
Continue reading
  1571 Hits
  0 Comments

Legume consumption and risk of coronary heart disease in US men and women: NHANES I Epidemiologic Follow-up Study.

​Increase in the frequency of consumption of legumes may help to fend off coronary heart disease and other cardiovascular ailments.

Continue reading
  465 Hits
  0 Comments

Association between Dietary Isoflavones in Soy and Legumes and Endometrial Cancer: A Systematic Review and Meta-Analysis.

​High dietary intake of isoflavones from legumes and soy foods may help to fend off endometrial cancer.

Continue reading
  530 Hits
  0 Comments

Inverse association of legume consumption and dyslipidemia: Isfahan Healthy Heart Program.

​A healthy lipid profile and low cardiovascular disease risk are associated with frequent consumers of legumes.

Continue reading
  473 Hits
  0 Comments

Legume consumption and CVD risk: a systematic review and meta-analysis.

​Habitual consumption of legumes may offer individuals adequate protection against cardiovascular disorders and coronary heart disease.

Continue reading
  627 Hits
  0 Comments

Vegetable-based dietary pattern and liver cancer risk: results from the Shanghai women's and men's health studies.

​Vegetarians may have a low tendency of developing liver cancer.

Continue reading
  588 Hits
  0 Comments

Reduce Stroke, Type 2 Diabetes, and Heart Disease

Legumes on Wooden Spoons
Stroke, type 2 diabetes mellitus, and ischemic heart disease were responsible for over 15 million deaths in 2015. According to a 2016 World Health Organization (WHO) report , stroke, type 2 diabetes, and ischemic heart disease killed more than 1.5 million, 8 million, and 6 million persons respectively in 2015. These 3 diseases are among the top 10 ...
Continue reading
  3614 Hits
  0 Comments

Legume Consumption and Colorectal Adenoma Risk: A Meta-Analysis of Observational Studies.

​Frequent consumers of legumes may be less prone to develop colorectal adenomas and cancer.

Continue reading
  525 Hits
  0 Comments