Strict adherence to a plant-based diet may help to reduce stress and anxiety levels and improve the mood of men and women.
Women who regularly consumed diets containing high amounts of flavonoids are less likely to suffer from depression.
Consuming large servings of walnuts regularly may contribute positively to improving the mood of an individual.
Vegetarian diets are associated with good and healthy moods.
Low-carbohydrate weight-loss diets are associated with poor cognitive performance.
Vegetarian diets are associated with healthy mood states. This pilot study investigated the effect of consuming diets that do not contain meat, fish, and poultry on mood states. 39 subjects participated in this study. They were assigned into 3 groups (fish, omnivore, and vegetarian groups) and placed on different diets for 2 weeks. The fish...