Health - Food - Science - Community
Consuming a wide variety of fruits and vegetables regularly may enhance cognitive function in middle-aged and elderly individuals.
Consistent consumption of generous portions of fruits and vegetables may help curb the development of lung cancer in individuals who are not using beta carotene supplements.
Following a diet rich in flavonoid-containing fruits may help fend off coronary heart disease.
Low level of consumption of fruits and vegetables could raise an individual's risk of dying prematurely from chronic diseases, such as cancer, stroke, and ischemic heart disease.
Generous consumption of fruits and vegetables may help guard against the occurrence of coronary heart disease.
Depression is less likely to occur in individuals on high fruit and vegetable diet.
Increased intake of foods high in fiber, such as fruits and whole grains, may help ward off colorectal adenomas.
Following a high fiber diet rich in fruits and vegetables may confer women with significant protection against breast cancer.
Avid consumption of high-fiber foods, such as fruits and whole grains, may slash the risk of breast cancer in postmenopausal women.
Imbibing the habit of consuming 5 or more servings of fruits and vegetables each day may help guard against the occurrence of mental disorders, such as anxiety, depression, dementia, and cognitive impairment