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By how much does fruit and vegetable consumption reduce the risk of ischaemic heart disease?

A significant reduction in ischemic heart disease risk is associated with habitual consumption of fruits and vegetables.

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Fruits and vegetables consumption and the risk of gallstone diasease: A systematic review and meta-analysis.

Avid consumption of fruits and vegetables is tied to lower risk of developing gallstone disease.

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Consumption of fruits, vegetables, and risk of hematological malignancies: a systematic review and meta-analysis of prospective studies.

Indulgence in fruits and vegetables may be beneficial in the prevention of non-Hodgkin's lymphoma.

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Dietary fibre and incidence of type 2 diabetes in eight European countries: the EPIC-InterAct Study and a meta-analysis of prospective studies.

Generous consumption of fiber-containing foods, such as fruits, vegetables, and cereals, may hinder the development of type 2 diabetes.

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Fruit and vegetable intake and prevalence of colorectal adenoma in a cancer screening trial.

Adding more fruits, onions, garlic, deep-yellow, and dark-green vegetables to our diets may help fend off colorectal adenoma.

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Maternal sugar consumption and risk of preeclampsia in nulliparous Norwegian women.

Indulgence in foods with high content of added sugars, such as sugar-sweetened beverages, may heighten the risk of preeclampsia in pregnant women.

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Beat Back Oral Cancer With Fruits and Vegetables

Eat Fruits and Vegetables to Reduce Oral Cancer Risk
Every hour of every day, someone dies from oral cancer in the United States. Oral cancer is the 6th most commonly diagnosed malignancy in the US and results in about 8,000 deaths annually. Consuming more fruits and vegetables could be one secret towards avoiding this deadly cancer.According to a study that investigated the association between ...
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Enjoy Milk? Shattering News!

Drinking Milk Does Not Build Strong Bones
For years, the media and health practitioners have told us that milk is the answer to stronger bones, but now we know that idea is false. Milk contains high amounts of calcium. Although calcium is required for building and maintaining strong bones and teeth, drinking milk weakens bones.  Because of the calcium in milk, the Natio...
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Recent Comments
MIKE
i can see where relying solely on milk can cause bone loss, due to the fact that it takes a lot more than calcium to make bones st... Read More
Thursday, 12 September 2019 22:04
Sean Carney
Mike, Estrogen levels rise whether the milk is organic or not and whether the cow was grass fed or not. I will share with you som... Read More
Friday, 13 September 2019 11:21
Deborah
Hi Mike. If I may add a bit to what Dr. Linda & Sean Carney have said about dairy, there are a number of serious concerns about c... Read More
Friday, 13 September 2019 12:28
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Fruit and vegetable intake and bone mass in Chinese adolescents, young and postmenopausal women.

Avid consumption of fruits and vegetables may help improve bone mass in adolescents, young and postmenopausal women.

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The association of consumption of fruits/vegetables with decreased risk of glaucoma among older African-American women in the study of osteoporotic fractures.

Consistent consumption of fruits and vegetables packed with vitamin A, C, and carotenoids may help halt the onset of glaucoma in older African-American women.

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Glaucoma risk and the consumption of fruits and vegetables among older women in the study of osteoporotic fractures.

Habitual ingestion of fruits and vegetables, such as carrots, kale, and green collards, seems to be protective against glaucoma.

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Fruit and vegetable consumption and psychological distress: cross-sectional and longitudinal analyses based on a large Australian sample.

Larger intake of fruits and vegetables may guard against the occurrence of psychological distress in middle-aged and older individuals.

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