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Avid consumption of fruits and vegetables loaded with polyphenols may help boost cognitive function in young adults.
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Increased consumption of fruits and vegetables may help halt the formation and spread of cancer cells in the non-cardia region of the stomach.
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Habitual consumption of fruits is associated with reduced incidence of overweight and obesity in middle-aged and elderly women.
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Following a high fruit and vegetable diet may help lower cancer risk.
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Following a diet high in fruits and vegetables may help safeguard our colon and rectum from becoming cancerous.
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Colorectal cancer is less likely to occur among generous consumers of fruits and vegetables.
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Avid consumption of fiber-containing foods, such as fruits and whole grains may help fend off diverticulitis in women.
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Avid consumption of fruits and vegetables may help to lower the amount of low density lipoprotein (LDL) and total cholesterol circulating in the blood and improve cardiovascular disease risk profile.
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Daily consumption of more than 5 servings of fruits and vegetables may help an individual to maintain a healthy weight.
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Regular consumption of fruits, such as blueberries, raspberries, strawberries, and pomegranates, may be beneficial in the prevention and treatment of arthritis.
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A decreased in the risk of dementia is associated increased intake of fruits and vegetable during midlife.
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