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Consuming a wide variety of fruits and vegetables regularly may enhance cognitive function in middle-aged and elderly individuals.
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Consistent consumption of generous portions of fruits and vegetables may help curb the development of lung cancer in individuals who are not using beta carotene supplements.
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Following a diet rich in flavonoid-containing fruits may help fend off coronary heart disease.
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Habitual intake of fruits, especially citrus fruits, may lower the risk of ischemic stroke.
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Low level of consumption of fruits and vegetables could raise an individual's risk of dying prematurely from chronic diseases, such as cancer, stroke, and ischemic heart disease.
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Generous consumption of fruits and vegetables may help guard against the occurrence of coronary heart disease.
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Depression is less likely to occur in individuals on high fruit and vegetable diet.
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Increased intake of foods high in fiber, such as fruits and whole grains, may help ward off colorectal adenomas.
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Following a high fiber diet rich in fruits and vegetables may confer women with significant protection against breast cancer.
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Avid consumption of high-fiber foods, such as fruits and whole grains, may slash the risk of breast cancer in postmenopausal women.
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Imbibing the habit of consuming 5 or more servings of fruits and vegetables each day may help guard against the occurrence of mental disorders, such as anxiety, depression, dementia, and cognitive impairment
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