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Sticking to a diet that promotes the consumption of fruits, vegetables, tubers, and cereals may help guard against the occurrence of metabolic syndrome.
Creating more space for fiber-containing foods, such as fruits and vegetables, in our plates may help prune down our risk of having colorectal cancer.
Upping our level of consumption of fiber-rich foods, particularly fruits and vegetables, may do our chances of warding off cancer a whole lot of good.
Cognitive disorders are less likely to occur among older adults on high fruit and vegetable diet.
Devout consumption of fruits and vegetables can help halt the development of frailty in the elderly population.
Women who eat more fruits and vegetables tend to have lower risk of breast cancer.
Eating a diet rich in fruits and vegetables loaded with carotenoids may markedly decrease the incidence of cardiovascular mortality among the elderly.
Individuals who consumed less than 3 servings of fruits and vegetables daily may be at risk of suffering from major cardiovascular events, such as stroke and heart attack.
Consuming at least 5 servings of fruits and vegetables per day may help to keep depression at bay.
Fondness for fruits and vegetables may help strengthen the bones and cut down the likelihood of fractures in men and women.
