Health - Food - Science - Community
Adequate intake of whole grains may help individuals to improve their lipid profile and maintain a healthy cholesterol number.
A decline in total, cancer, and cardiovascular mortality risk is associated with frequent consumption of generous portions of whole grains.
Individuals who follow a plant-based dietary pattern are less likely to suffer from heart failure.
Low total mortality and coronary artery disease risks are associated with consistent consumption of fruits, vegetables, and whole grains.
Regular consumption of diets low in fiber-rich plant foods, such as fruits, vegetables, and whole grains may increase colon cancer risk.
Low total mortality risk is associated with increased consumption of high-fiber diets rich in fruits, vegetables, and whole grains.
Low cardiovascular disease risk is associated with increased consumption of high fiber diets rich in fruits, cruciferous vegetables, and whole grains.
Frequent consumption of diets rich in healthy
plant foods, such as fruits, vegetables, legumes, nuts, and whole grains, may protect individuals against type 2 diabetes.
Generous intake of whole grains and fiber-rich foods, such as fruits, vegetables, legumes, and cereals, may help guard against the development of colorectal cancer.