Blog Tags

Health - Food - Science - Community

The Metabolic Effects of Oats Intake in Patients with Type 2 Diabetes: A Systematic Review and Meta-Analysis.

Strict adherence to a high oats diet may help to maintain healthy blood levels of glucose and lipids in patient with type 2 diabetes.

Continue reading
  436 Hits
  0 Comments

Buckwheat and CVD Risk Markers: A Systematic Review and Meta-Analysis.

Consuming generous portions of buckwheat regularly may help to improve the cardiovascular disease risk profile of an individual.

Continue reading
  294 Hits
  0 Comments

Intake of soy products is associated with better plasma lipid profiles in the Hong Kong Chinese population.

​Adequate intake of soy foods is associated with a healthy cholesterol number in men and in younger women.

Continue reading
  580 Hits
  0 Comments

Soy isoflavones lower serum total and LDL cholesterol in humans: a meta-analysis of 11 randomized controlled trials.

​High dietary ingestion of isoflavones from soy foods may produce a significant reduction in total and LDL cholesterol, especially in individuals with elevated cholesterol levels.

Continue reading
  683 Hits
  0 Comments

Non-soy legume consumption lowers cholesterol levels: a meta-analysis of randomized controlled trials.

​A healthy cholesterol number is associated with frequent consumption of non-soy legumes.

Continue reading
Recent Comments
It is great to learn that other legumes, apart from soy beans, appear to be just as beneficial for lowering cholesterol levels. I ... Read More
Friday, 02 February 2018 09:41
Sean Carney
Legumes were the one food that all of the blue zones had in common.
Friday, 02 February 2018 09:45
  835 Hits
  2 Comments

Effects of low-fat diet on serum lipids in premenopausal and postmenopausal women: a meta-analysis of randomized controlled trials.

​A healthy cholesterol number is associated with premenopausal women on low-fat diets.

Continue reading
  1754 Hits
  0 Comments

Whole-grain and blood lipid changes in apparently healthy adults: a systematic review and meta-analysis of randomized controlled studies.

Adequate intake of whole grains may help individuals to improve their lipid profile and maintain a healthy cholesterol number.

Continue reading
  878 Hits
  0 Comments

Long-term vegetarians have low oxidative stress, body fat, and cholesterol levels.

​Reduced oxidative stress levels, low body fat, enhance antioxidant capacity, and improved lipid profile are associated with individuals on vegetarian diets.

Continue reading
  814 Hits
  0 Comments

Cholesterol-lowering effects of dietary fiber: a meta-analysis.

Regular intake of foods high in soluble fiber, such as oat and psyllium, may help to reduce a high cholesterol number to a healthy one.

Continue reading
  1214 Hits
  0 Comments

Effects of Vegetarian Diets on Blood Lipids: A Systematic Review and Meta‐Analysis of Randomized Controlled Trials

Strict adherence to a vegetarian dietary pattern may be beneficial in reducing the concentrations of cholesterol floating in the blood.

Continue reading
  988 Hits
  0 Comments

Association between plant-based diets and plasma lipids: a systematic review and meta-analysis

Regular intake of plant-based diets may help reduce cholesterol levels.

Continue reading
  946 Hits
  0 Comments

The effect of a low-fat, plant-based lifestyle intervention on serum HDL levels and the implications for metabolic syndrome status - a cohort study.

Low-fat, plant-based diets are associated with low plasma levels of High Density Lipoprotein (HDL) and improved cardiovascular health.

Continue reading
  986 Hits
  0 Comments