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Association Between Fruit and Vegetable Intake and Symptoms of Mental Health Conditions in Mexican Americans

Imbibing the habit of consuming 5 or more servings of fruits and vegetables each day may help guard against the occurrence of mental disorders, such as anxiety, depression, dementia, and cognitive impairment

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Fruit and vegetable intake in relation to depressive and anxiety symptoms among adolescents in 25 low- and middle-income countries.

Eating 5 or more servings of fruits and vegetables daily may help ward off depression and anxiety in adolescents.

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Daily intake of soft drinks is associated with symptoms of anxiety and depression in Chinese adolescents.

Daily intake of soft drinks may facilitate the onset of anxiety and depression in adolescents.

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The effects of dietary improvement on symptoms of depression and anxiety: a meta-analysis of randomized controlled trials.

Following a plant-based diet may help an individual to beat depression and anxiety.

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Vegans report less stress and anxiety than omnivores.

Strict adherence to a plant-based diet may help to reduce stress and anxiety levels and improve the mood of men and women.

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Vegetarian diets are associated with healthy mood states: a cross-sectional study of Seventh Day Adventist adults.

Vegetarian diets are associated with good and healthy moods.

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A multi-center randomized controlled trial of a nutrition intervention program in a multi-ethnic adult population in the corporate setting reduces depression and anxiety and improves quality of life: the GEICO Study.

Vegetarian diets may improve emotional health and boost productivity in multi-center corporate environment.

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