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The relationship between whole-grain intake and measures of cognitive decline, mood, and anxiety-a systematic review

Avid consumption of whole grains may lead to better mood and less worries in men and women.

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Effects of Walnut Consumption on Mood in Young Adults-A Randomized Controlled Trial.

Consuming large servings of walnuts regularly may contribute positively to improving the mood of an individual.

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Restriction of meat, fish, and poultry in omnivores improves mood: a pilot randomized controlled study.

Vegetarian diets are associated with healthy mood states. This pilot study investigated the effect of consuming diets that do not contain meat, fish, and poultry on mood states. 39 subjects participated in this study. They were assigned into 3 groups (fish, omnivore, and vegetarian groups) and placed on different diets for 2 weeks. The fish...

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Vegetarian diets are associated with healthy mood states: a cross-sectional study of Seventh Day Adventist adults.

Vegetarian diets are associated with good and healthy moods.

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Low-carbohydrate weight-loss diets. Effects on cognition and mood.

Low-carbohydrate weight-loss diets are associated with poor cognitive performance.

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