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Food-based anthocyanin intake and cognitive outcomes in human intervention trials: a systematic review

Adopting a diet that encourages the consumption of foods packed with anthocyanins may help to not only slash the risk of cognitive impairment but also improve cognitive performance in men and women.

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Effects of Anthocyanins on Cognition and Vascular Function: A Systematic Review

Regular intake of foods rich in anthocyanins, such as fruits and vegetables, may be beneficial for cognitive and cardiovascular health.

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A healthy plant-based diet was associated with slower cognitive decline in African American older adults: a biracial community-based cohort

Adopting a healthy plant-based diet may drive down the rate of cognitive decline in African American adults.

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  123 Hits

Association of Whole Grain Consumption and Cognitive Decline: An Investigation From a Community-Based Biracial Cohort of Older Adults

Upping the intake levels of whole grains may help reduce the rate of cognitive decline in older adults.

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Variety in fruit and vegetable intake and cognitive function in middle-aged and older Puerto Rican adults

Adhering to a diet that promotes the consumption of a variety of fruits and vegetables may help boost cognitive function in middle-aged and elderly individuals.

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High fruit and vegetable intake is positively correlated with antioxidant status and cognitive performance in healthy subjects

Hopping on the plant-based diet train may help stave off cognitive decline in older adults.

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Cognitive performance among the elderly in relation to the intake of plant foods. The Hordaland Health Study

Strict adherence to a plant-based diet may help improve cognitive function in elderly men and women.

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Physical activity and risk of cognitive decline: a meta-analysis of prospective studies

Adopting a physically active lifestyle may reduce an individual's risk of experiencing a decline in cognitive function.

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  325 Hits

Increased Intake of Vegetables and Fruits Improves Cognitive Function among Chinese Oldest Old: 10-Year Follow-Up Study

Upping the consumption of fruits and vegetables may help fight off cognitive decline in older adults.

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  324 Hits

Vegetable and Fruit Intake, Its Patterns, and Cognitive Function: Cross-Sectional Findings among Older Adults in Anhui, China

Greater intake of fruits and vegetables may have a beneficial impact on cognitive function in older men and women.

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Plants, Plants, and More Plants: Plant-Derived Nutrients and Their Protective Roles in Cognitive Function, Alzheimer's Disease, and Other Dementias

Strict adherence to a plant-based diet may help halt the onset of cognitive decline and dementia in men and women.

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Association between ultra-processed food consumption and cognitive performance in US older adults: a cross-sectional analysis of the NHANES 2011-2014

Eating a diet heavy on ultra-processed foods may hasten the onset of cognitive decline in older adults.

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  373 Hits

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