Depression

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Frequent consumption of vegetables predicts lower risk of depression in older Taiwanese - results of a prospective population-based study.

High dietary ingestion of vegetables may help to keep depression away from the elderly.

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The effects of dietary improvement on symptoms of depression and anxiety: a meta-analysis of randomized controlled trials.

Following a plant-based diet may help an individual to beat depression and anxiety.

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Sugar-sweetened beverages consumption and the risk of depression: A meta-analysis of observational studies.

​The odds of suffering from depression may be tilted against habitual drinkers of sugar-sweetened beverages.

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Is meat consumption associated with depression? A meta-analysis of observational studies.

​Frequent consumers of meat may have a higher propensity to suffer from depression.

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Exploration of the association between dietary fiber intake and depressive symptoms in adults.

​Adopting a high-fiber diet may stack the odds of avoiding depression in favor of individuals.

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Dietary fiber intake and depressive symptoms in Japanese employees: The Furukawa Nutrition and Health Study.

​A high-fiber diet rich in fruits and vegetables may help to ward off depression.

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Dietary flavonoid intake and risk of incident depression in midlife and older women.

Habitual intake of flavonoid-rich foods, such as citrus fruits, may lower the odds of suffering from depression in middle-aged and older women.

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Recent Comments
Marky Yvanovich
I find this very interesting. Is there any information on the actual study (links, name of the study, etc.)?
Monday, 26 June 2017 10:14
Sean Carney
Marky,Thanks for the comment. We actually name these Research Summaries the exact same name as the study. So, in this case the ac... Read More
Monday, 26 June 2017 13:35
Marky Yvanovich
I must have read the article before the links were added. ?
Monday, 26 June 2017 18:56
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Fruit, vegetable, and antioxidant intakes are lower in older adults with depression.

Increased consumption of fruits, vegetables, and foods rich in vitamin C, beta-cryptoxanthin, and lutein may reduce the risk of suffering from depression in older adults.

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Fruit and vegetable consumption and the risk of depression: a meta-analysis.

Depression is less likely to occur in individuals who are frequent consumers of fruits and vegetables.

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Dietary flavonoid intake and risk of incident depression in mildlife and older women.

Women who regularly consumed diets containing high amounts of flavonoids are less likely to suffer from depression.

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A multi-center randomized controlled trial of a nutrition intervention program in a multi-ethnic adult population in the corporate setting reduces depression and anxiety and improves quality of life: the GEICO Study.

Vegetarian diets may improve emotional health and boost productivity in multi-center corporate environment.

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