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Fruit and vegetable consumption and depression symptoms in young women: results from 1973 to 1978 cohort of the Australian Longitudinal Study on Women's Health

Sticking to a high fruit and vegetable diet may help women to fight off depression.

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Dietary antioxidants and fibre intake and depressive symptoms in Iranian adolescent girls

Regular ingestion of fiber and antioxidants from food sources may help ward off depression in adolescent girls.

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Vegetarian Diet Is Associated with Lower Risk of Depression in Taiwan

Strict adherence to a vegetarian diet may help to fight off depression.

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Association between Dietary Fiber Intake and Incidence of Depression and Anxiety in Patients with Essential Hypertension

Strict adherence to a high fiber diet may help guard against the onset of anxiety and depression in individuals with hypertension.

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Inverse association between dietary fiber intake and depression in premenopausal women: a nationwide population-based survey

Increased dietary exposure to fiber may improve a premenopausal woman's chances of evading depression.

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Association of dietary total antioxidant capacity with depression, anxiety, and sleep disorders: A systematic review of observational studies

Preference for foods high in antioxidants may help knock down an individual's odds of experiencing depression, anxiety, and sleep disorders.

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Dietary Fiber Is Inversely Associated With Depressive Symptoms in Premenopausal Women

Increased intake of fiber-containing foods may help curb the onset of depression in premenopausal women.

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Association between depression and fruit and vegetable consumption among adults in South Asia

Consuming at least 5 servings of fruits and vegetables per day may help to keep depression at bay.

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Mushroom intake and depression: A population-based study using data from the US National Health and Nutrition Examination Survey (NHANES), 2005-2016

Fondness for mushrooms may improve an individual's odds of staying free from depression.

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The association of red meat consumption and mental health in women: A cross-sectional study

Women on diet rich in red meat may be highly prone to suffer from anxiety, depression, and psychological distress.

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Consumption of Dietary Fiber in Relation to Psychological Disorders in Adults

Ardent consumption of foods rich in fiber may offer an individual significant protection against anxiety, depression, and psychological distress.

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  550 Hits

Association between weekly fruit and vegetable consumption and depressive symptoms: results from the Korean Elderly Environmental Panel study

Higher dietary intake of fruits and vegetables may contribute positively to the prevention of depression in elderly men and women.

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