Health - Food - Science - Community
Adequate intake of fruits and vegetables may decrease the incidence of depression in middle-aged women.
Depression is less likely to occur in elderly individuals on high tomato diets.
High dietary ingestion of vegetables may help to keep depression away from the elderly.
Following a plant-based diet may help an individual to beat depression and anxiety.
The odds of suffering from depression may be tilted against habitual drinkers of sugar-sweetened beverages.
Frequent consumers of meat may have a higher propensity to suffer from depression.
Adopting a high-fiber diet may stack the odds of avoiding depression in favor of individuals.
A high-fiber diet rich in fruits and vegetables may help to ward off depression.
Habitual intake of flavonoid-rich foods, such as citrus fruits, may lower the odds of suffering from depression in middle-aged and older women.
Increased consumption of fruits, vegetables, and foods rich in vitamin C, beta-cryptoxanthin, and lutein may reduce the risk of suffering from depression in older adults.
Depression is less likely to occur in individuals who are frequent consumers of fruits and vegetables.