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Following a plant-based diet may help an individual to beat depression and anxiety.
The odds of suffering from depression may be tilted against habitual drinkers of sugar-sweetened beverages.
Frequent consumers of meat may have a higher propensity to suffer from depression.
Adopting a high-fiber diet may stack the odds of avoiding depression in favor of individuals.
A high-fiber diet rich in fruits and vegetables may help to ward off depression.
Habitual intake of flavonoid-rich foods, such as citrus fruits, may lower the odds of suffering from depression in middle-aged and older women.
Increased consumption of fruits, vegetables, and foods rich in vitamin C, beta-cryptoxanthin, and lutein may reduce the risk of suffering from depression in older adults.
Depression is less likely to occur in individuals who are frequent consumers of fruits and vegetables.
Women who regularly consumed diets containing high amounts of flavonoids are less likely to suffer from depression.
Vegetarian diets may improve emotional health and boost productivity in multi-center corporate environment.