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Eating whole grains regularly can help an individual to attain and maintain a healthy body weight.
Daily consumption of 1 serving of pulses may help an individual shed off excess weight.
Daily consumption of more than 5 servings of fruits and vegetables may help an individual to maintain a healthy weight.
Frequent consumption of fruits may result in healthier weight in middle-aged adults.
The relationship between vegetable intake and weight outcomes: a systematic review of cohort studies
Eating more vegetables regularly can help individuals to achieve their healthy weight goals.
Avid consumption of fruits and vegetables may help to keep excess pounds at bay.
Vegetarian diet can help an individual to shed the excess pounds.
High consumption of low-fat, high complex carbohydrate diets is associated with healthy weight and lipid profile in overweight metabolic syndrome patients.
Improved glycemic control and lipid profile is associated with type 2 diabetes patients who habitually consume a low-fat, vegan diets.
Individuals on plant-based diets are more likely to enjoy healthy weight, better cholesterol profile, increased energy levels, and sound health.
