Weight

Health - Food - Science - Community

Whole Grain Intake in Relation to Body Weight: From Epidemiological Evidence to Clinical Trials

Eating whole grains regularly can help an individual to attain and maintain a healthy body weight.

Continue reading
  24 Hits
  0 Comments

Effects of Dietary Pulse Consumption on Body Weight: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

Daily consumption of 1 serving of pulses may help an individual shed off excess weight.

Continue reading
  218 Hits
  0 Comments

Inverse Association Between Fruit and Vegetable Intake and BMI Even After Controlling for Demographic, Socioeconomic and Lifestyle Factors

Daily consumption of more than 5 servings of fruits and vegetables may help an individual to maintain a healthy weight.

Continue reading
  212 Hits
  0 Comments

Fruit Consumption and Adiposity Status in Adults: A Systematic Review of Current Evidence

Frequent consumption of fruits may result in healthier weight in middle-aged adults.

Continue reading
  177 Hits
  0 Comments

The relationship between vegetable intake and weight outcomes: a systematic review of cohort studies

Eating more vegetables regularly can help individuals to achieve their healthy weight goals.

Continue reading
  167 Hits
  0 Comments

Intake of Fruits and Vegetables in Relation to 10-year Weight Gain Among Spanish Adults

Avid consumption of fruits and vegetables may help to keep excess pounds at bay.

Continue reading
  184 Hits
  0 Comments

Vegetarian Diets and Weight Reduction: a Meta-Analysis of Randomized Controlled Trials.

Vegetarian diet can help an individual to shed the excess pounds.

Continue reading
  203 Hits
  0 Comments

A low-fat vegan diet improves glycemic control and cardiovascular risk factors in a randomized clinical trial in individuals with type 2 diabetes.

Improved glycemic control and lipid profile is associated with type 2 diabetes patients who habitually consume a low-fat, vegan diets.

Continue reading
  3142 Hits
  0 Comments

A Plant-Based Nutrition Program.

Individuals on plant-based diets are more likely to enjoy healthy weight, better cholesterol profile, increased energy levels, and sound health.

Continue reading
  1570 Hits
  0 Comments

Long-term effects of ad-libitum low-fat, high-carbohydrate diets on body weight and serum lipid in overweight subjects with metabolic syndrome.

High consumption of low-fat, high complex carbohydrate diets is associated with healthy weight and lipid profile in overweight metabolic syndrome patients.

Continue reading
  2790 Hits
  0 Comments

High caloric intake at breakfast vs. dinner differentially influences weight loss of overweight and obese women.

Regular intake of high-calorie breakfast and low-calorie dinner may promote weight loss and improve the conditions of obese women with metabolic syndrome.

Continue reading
  1477 Hits
  0 Comments

The effect of high-, moderate-, and low-fat diets on weight loss and cardiovascular disease risk factors.

The consumption of high-fat diets may increase cardiovascular disease risk.

Continue reading
  3748 Hits
  0 Comments